Possible health benefits of spearmint Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.
What can I use fresh spearmint for?
It’s an incredibly versatile, tasty herb.
- Add Fresh Mint to Greek Yogurt with Berries.
- Make Tea from Fresh Mint Leaves.
- Change Up Your Protein Smoothie.
- Mix Up Your Salad Game.
- Mint Sauce and Mint Jelly.
- Make a Mint Lime Fizzler.
- Cool Off This Summer with Watermelon Mint Popsicles.
Can I eat spearmint leaves?
Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Mint is safe for most people and consuming it doesn’t typically cause side effects. Allergies to mint are uncommon. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms.
Can spearmint be used for cooking?
Uses: Both peppermint and spearmint are used in cooking. Despite its sweet flavor, spearmint is typically used in savory dishes, such as pesto sauce, pasta dishes, or garnish for roasted vegetables. Peppermint is more commonly used as a flavoring in sweet dishes and desserts, and it pairs very well with chocolate.
What happens if you drink spearmint tea everyday?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
What can I do with large amounts of mint?
- Mint Tea. The easiest thing to do with large handfuls of fresh mint is to make mint tea.
- Mint Syrup/Candied Mint. This twofer is a great way to preserve mint.
- Mint Sugar.
- Mint Salt.
- Mint Extract.
- Mint No-Churn Ice Cream.
How do you make spearmint tea at home?
Boil two cups (473 ml) of water. Remove from heat and add a handful of torn spearmint leaves to the water. Cover and steep for five minutes. Strain and drink.
Does spearmint keep bugs away?
Spearmint and peppermint are often noted for their ability to repel flies, fleas, and spiders in the garden.
What are the benefits of drinking spearmint tea?
Potential Health Benefits of Spearmint Tea
- Lower Blood Pressure. Spearmint contains the compound (-)-carvone.
- Help with Digestive Issues. Spearmint may also contribute to a healthier stomach and alleviate symptoms like nausea.
- Improved Memory.
- Lower Blood Sugar.
- Antioxidant-Related Benefits.
What does drinking mint water do?
Mint water is an excellent way to enjoy the digestive benefits of mint. Mint water contains menthol, which some studies have shown may help manage irritable bowel syndrome. Research indicates that mint water may help soothe some of the symptoms of IBS. Studies also show that mint can help alleviate indigestion.
What’s better peppermint or spearmint?
If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.
Is spearmint or peppermint stronger?
Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint).
Is there a difference between mint and spearmint?
While peppermint’s menthol content is a whopping 40 per cent, spearmint contains just 0.5 per cent. Therefore peppermint is especially pungent and even spicy, hence the ‘pepper’ in its name. Spearmint, on the other hand, contains a compound called carvone, which gives it a much subtler, sweeter flavour.
Who shouldn’t drink spearmint tea?
1. Acid Reflux. While spearmint tea is excellent at helping ease digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to skip out on spearmint tea. This is because spearmint can have a relaxing effect on the esophagus which in turn can cause acid reflux to flow and lead to heartburn.
Is spearmint tea good for weight loss?
As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support. Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.
What does spearmint do to hormones?
For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
Can mint be frozen?
Freeze: You can freeze mint leaves to preserve flavor using the ice cube method if you plan to keep mint long-term. Remove the mint leaves from the stems and place the leaves in an ice cube tray. Pour water over the tray, then place the tray in the freezer.
How do you preserve fresh mint?
Storing Fresh Mint
Place the mint in a plastic bag, not sealing all the way so that air can circulate. Do not wrap tightly; trapped moisture will cause the herbs to mold. Trim the ends and place in a glass filled with about 1” of water. Cover with a loose fitting bag and refrigerate.
How do you preserve fresh mint leaves?
Paper Towel and Plastic Bag
- Rinse mint and pat dry.
- Wrap the mint leaves in moistened paper towels (not too wet, just moist).
- Place the wrapped mint in a zip-top bag, but don’t seal it. Sealing it could lock in too much moisture.
- Store the mint in the refrigerator.
Can spearmint tea regrow hair?
While spearmint is a delicious addition to foods and beverages, new research has shown it’s also a powerful anti-androgen. For men with Male-Pattern Baldness (MPB), this may prove to be a new and effective natural hair loss treatment.
When should I drink spearmint tea?
Spearmint oil is also very important in inhibiting the growth of various bacterial strains in the body, thus improving the immunity of the body. Drink a cup of spearmint tea every morning to avoid getting a cold and prevent symptoms of viral fever.