Research points to bergamot essential oil’s ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.
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Where do I apply bergamot essential oil?
To help calm and ease anxiety and stress, use Bergamot topically on the back of your neck and/or bottoms of feet. Put a few drops of Bergamot Essential Oil in the palms of hands and rub together, then cup nose and inhale slowly. Diffuse for aromatic treatment for stressful environment.
Who should not take bergamot?
This is due to the fact that one of the oil’s components, known as bergapten, alters potassium channel currents. Bergamot also has photosensitizing components which may cause sensitivity to sunlight and a skin rash. Women who are pregnant or breastfeeding should consult a doctor before taking bergamot.
Does bergamot oil really work?
One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.
Is bergamot essential oil good for sleep?
How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
Is bergamot oil anti-inflammatory?
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
Can you use bergamot oil on your face?
It’s no surprise that bergamot is great for skin, too. Bergamot for face care is growing in popularity. The oil contains limonene, a potent antioxidant. Linalyl acetate, linalool and pinene have disinfectant and anti-inflammatory properties that are key for skin health.
What are the side effects of bergamot?
Health Risks of Bergamot
Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
How long does it take bergamot to work?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
Does bergamot help with weight loss?
The citrus essential oils – grapefruit, lemon and bergamot – as well as fennel, cinnamon, peppermint and ginger, are all known to be effective appetite suppressants to help naturally promote weight loss.
Does bergamot cause high blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.
Does bergamot grow your hair?
Promotes Hair Growth
Bergamot’s natural stimulants direct blood flow to the scalp, ensuring proper delivery of oxygen and nutrients to the hair follicles. As a result, the hair fibers are nourished and begin to grow significantly.
What healing properties does bergamot have?
Bergamot contains antiseptic properties to help kill bacteria and prevent infections. The antioxidant properties repair cells, improving the speed and quality of healing. Other uses include clearing up signs of acne and minor pains. Rubbing the oil on wounds together with drinking tea gives an extra healing boost.
Which oil is best for sleeping?
12 Essential Oils For a Better Night’s Sleep
- Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well.
- Ylang Ylang Oil.
- Chamomile Oil.
- Peppermint Oil.
- Bergamot Oil.
- Sandalwood Oil.
- Cedarwood Oil.
- Marjoram Oil.
How do you use bergamot oil?
Use it for more than a great scent
But it’s so much more than a great-smelling essential oil! Bergamot oil also helps bring a positive and uplifting environment when diffused, or in a pinch, you can place a drop in your palms, rub them together, and inhale directly during unsettling times.
What oil is good for anxiety?
Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.
How do you take bergamot for anxiety?
To relieve stress and anxiety using bergamot oil, diffuse 5 drops at home or work, inhale the oil directly from the bottle or apply 2–3 drops topically to your temples and back of neck. You can also try my DIY Stress Reducing Solution that’s made with bergamot, lavender, frankincense and myrrh essential oils.
Does bergamot oil clog pores?
Purify: Thanks to its antibacterial properties, Bergamot Essential Oil is a natural cleanser. It’s particularly good for oily skin, helping to unclog pores and balance sebum levels to get skin glowing for all the right reasons.
What can I mix with bergamot oil?
As a citrus essential oil, Bergamot blends well with a variety of other oils. If you are looking for good oils to blend with Bergamot, try doTERRA Lavender, Patchouli, Lime, or Arborvitae. Mixing Bergamot oil with any of these essential oils will provide both an uplifting and calming element to your blend.
What does bergamot oil smell like?
Known as the “prince of citrus,” bergamot is a sunny and pleasant citrus scent featured in many perfumes as well as luxury candles. It’s aroma is refreshing and rounded; sweet, but complex and deep at the same time; similar to lime, but with floral, herbal, and resinous undertones.
Does bergamot affect hormones?
Bergamot oil successfully stimulates the secretion of hormones and restores the appropriate balance. Its powerful impact on hormones is one of the reasons it is so commonly used in treating neurological and psychological conditions.