Lemon Balm Essential Oil
- Blends Well With. Citrus oils, chamomile, frankincense, geranium, lavender, neroli, petitgrain, and rose.
- Packaging. 5 mL, 1/2 oz. and 1 oz.
- Precautions. This oil may interact with certain drugs, may cause skin sensitization, and is potentially teratogenic. Avoid while pregnant..
What blends well with lemon balm?
Lemon balm pairs well with the herbs listed below:
- Peppermint leaf.
- Spearmint leaf.
- Oatstraw.
- Oat tops.
- Rose petals.
- Lavender flowers.
- Lemon verbena.
- Skullcap.
What does lemon essential oil pair well with?
In aromatherapy, lemon essential oil blends well with cedarwood, eucalyptus, peppermint, tea tree, and other citrus oils.
Does lemon balm interact with anything?
Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.
What is lemon balm essential oil good for?
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Why is lemon balm essential oil so expensive?
Lemon balm produces an essential oil that is one of the most expensive to buy; production costs are high because yields are low.
Is lemon balm good for sleep?
Lemon balm has been studied in patients suffering from mild-to-moderate anxiety disorders and sleep disturbances. In a pilot trial, in which it was administered via standardized extracts, lemon balm was shown to reduce anxiety (a primary barrier to quality sleep) by 18% and lower insomnia by 42%.
Can I mix lemon and lavender essential oils?
Lavender and lemon essential oil go especially good together and they can be used in many DIY recipes! Other citrus oils like orange, grapefruit, and lime are great for uplifting blends.
Can you mix lemon and eucalyptus essential oil?
As a general rule, eucalyptus oil blends well with lemongrass, lemon, rosemary, lavender, cedarwood, and peppermint essential oils. Here are several blend recipes to combine oils and enjoy their many benefits. Keep bugs at bay with this essential oil bug spray.
Do lemon and peppermint go together?
Lemon and peppermint (and lavender) diffuser blend – “Breath of fresh air” Lemon and peppermint essential oils are both bright and sharp, so it’s no wonder they pair up so well! Try out this doTERRA essential oil diffuser blend and we’re sure you’ll be taking a “Breath of Fresh Air!”
What does lemon balm do to the brain?
Lemon balm significantly reduces excitatory transmission in the brain by inhibiting an enzyme called GABA-T that breaks down GABA, thus increasing the amount of GABA available in the brain.
How does lemon balm help anxiety?
Studies show that lemon balm may be helpful in reducing anxiety symptoms by elevating mood and reducing levels of stress hormones. Additionally, lemon balm has been shown to improve cognitive function and reduce feelings of stress and tension.
Is lemon balm anti inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).
Is lemon balm psychoactive?
These psychoactive properties, along with lemon balm’s safety profile over a wide dose range, may provide a unique pharmacological alternative for specific psychiatric disorders.
Does lemon balm lower heart rate?
Results: The extract (50, 100, and 200 mg/kg) significantly reduced the heart rate (264 ± 5, 259 ± 5 and 281 ± 3 versus 377 ± 13 in control group, p < 0.01).
What is the difference between lemon balm and lemon essential oil?
While lemon balm essential oil is obtained through a long process of steam distillation that concentrates all of plant’s constituents, lemon balm oil is usually made by macerating or softly heating the crushed leaves and stems in a carrier oil in order to extract their properties.
What does lemon balm essential oil smell like?
Lemon balm essential oil is obtained from the leaves of sweet Melissa, or lemon balm, a member of the mint family that is native to the Mediterranean. The oil is rich in aromatic compounds that give the oil a bright, lemony fragrance and skin-soothing qualities.
What does lemon balm oil smell like?
As for the scent, the oil has a lovely lemony smell, sometimes described as grassy. It is enjoyed for its sweet and calming aroma. It is in the Lamiaceae (mint) family.
Does lemon balm have magnesium?
Vitamin B6 is important for the body’s immune system. Synergic action of ingredients to promote relaxation, mental and physical well-being. Your price.
Ingredients.
| active substances | in 2 capsules | % RDI* |
|---|---|---|
| Magnesium | 337,4 mg | 90 |
| Extract of lemon balm | 100 mg | ** |
| Vitamin B6 | 2,8 mg | 200 |
Does lemon balm make you tired?
Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.
Does lemon balm lower blood pressure?
In this study in people with essential hypertension, supplementation with lemon balm extract led to a reduction in systolic and diastolic blood pressure. This Study Summary was published on January 4, 2022.