Organic lemon balm essential oil is steam distilled from the flowering plant Melissa officinalis. Also known as Melissa, lemon balm oil is a middle note with a fresh and green citrus aroma.
Is Lemon essential oil the same as lemon balm essential oil?
It is a very popular medicinal preparation and a useful addition to any herbal cabinet. Lemon balm oil is often confused with lemon balm essential oil, but they are definitely not the same.
What is the common name for lemon balm?
Melissa officinalis, commonly called lemon balm, is a bushy herbaceous perennial of the mint family that is typically grown in herb gardens and border fronts for its lemon-scented leaves.
What can I use instead of lemon balm essential oil?
Lemon Balm Essential Oil Substitutes
Try citrus if looking for a pick-me-up, lemon tea tree, or lemongrass for an herbal lemon aroma, or I find litsea cubeba, sweet marjoram, or coriander to be similar as well.
Is lemon balm Peppermint?
They are both from the mint family. Yet, lemon balm has a lemony taste with mild mint undertones, while Mint is sweet with a menthol feel. What is this? They both have health benefits, and you can substitute them for each other in dishes and drinks.
Why is lemon balm essential oil so expensive?
Lemon balm produces an essential oil that is one of the most expensive to buy; production costs are high because yields are low.
What do you use lemon balm for?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
Is lemongrass and lemon balm the same thing?
Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas. It won’t alter the flavor of your tea as much, but it will add just the slightest lemony tang that gives you the hint of acid you want.
Does lemon balm help you sleep?
4. It can help ease insomnia and other sleep disorders. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms.
Can I ingest lemon balm essential oil?
Lemon balm can be consumed as a tea, taken as a supplement or extract, or rubbed on the skin in lotions. 1 Lemon balm essential oil is also popular in aromatherapy.
Can you use lemon balm on skin?
Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.
Can you ingest lemon balm oil?
When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.
What family is lemon balm in?
lemon balm, (Melissa officinalis), also called balm gentle, aromatic herb of the mint family (Lamiaceae), grown for its lemon-scented fragrant leaves. Lemon balm is native to the Mediterranean region and Central Asia and has naturalized in parts of North America and elsewhere.
What does lemon balm smell like?
The green leaves of lemon balm have the scent of lemon with a hint of mint, with leaves that look like oversized mint — no surprise, since lemon balm is part of the mint family.
Does lemon balm lower blood pressure?
In this study in people with essential hypertension, supplementation with lemon balm extract led to a reduction in systolic and diastolic blood pressure. This Study Summary was published on January 4, 2022.
What does lemon balm oil smell like?
As for the scent, the oil has a lovely lemony smell, sometimes described as grassy. It is enjoyed for its sweet and calming aroma. It is in the Lamiaceae (mint) family.
What does lemon balm essential oil smell like?
Lemon balm essential oil is obtained from the leaves of sweet Melissa, or lemon balm, a member of the mint family that is native to the Mediterranean. The oil is rich in aromatic compounds that give the oil a bright, lemony fragrance and skin-soothing qualities.
Is Melissa oil the same as lemon balm oil?
Melissa oil, which is also known as lemon balm oil, is a member of the Lamicaceae (mint) family, and the oils are extracted by steam-distilling the leaves and flowers. You can diffuse melissa essential oil at home, or it can be applied topically and taken internally.
Can you drink lemon balm tea everyday?
While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.
What can I do with a lot of lemon balm?
Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. Lemon balm also pairs beautifully with poultry—try adding sliced leaves to chicken salad, fish dishes, and even vegetable dishes to serve on the side.
Is lemon balm good in water?
Cold Infusion Instructions
It’s easy to flavor water with aromatics from healing plants, and lemon balm is one of the best options for infusing cold or room temperature water, thanks to the leaf’s strong citrus flavor. Photo by Kat Sanchez. For this cold infusion, I recommend using fresh herbs.