The three most common types of cultivated holy basil are Vana Tulsi (Ocimum gratissimum), Rama Tulsi (Ocimum sanctum), Krishna Tulsi (Ocimum tenuiflorum). Vana tulsi is thought to be the most beneficial for health, although there is no evidence to support one form of holy basil more than another.
Which type of holy basil is best?
Rama tulsi
1. Rama tulsi (ocimum sanctum) The plant has pure green leaves and better tolerance to winters, sun light, plant requires more watering and fertilization than the other varieties. The Queen of herbs is one of the most worshiped aromatic herbs that is found at almost every house in India.
Which holy basil is medicinal?
Tulsi
Tulsi: A potent adaptogen
[2] Within Ayurveda, tulsi is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” that is without equal for both its medicinal and spiritual properties.
How much holy basil should I take?
300 mg to 2,000 mg per day
Supplements of holy basil extract are available in pill or capsule form. The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes. When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day.
Which basil has the most health benefits?
Holy basil, also called tulsi, is a bit different from the sweet basil you use in your favorite recipes. Still, its phytochemicals can help to protect against different types of cancer, including lung cancer, liver cancer, oral cancer, and skin cancer.
Are there different varieties of holy basil?
There are at least three types: Rama, the cooling, green leaf variety that is the most common; Krishna, bearing dark green to purple leaves; and fragrant Vana, a green leafed forest variety that often grows wild.
Which type of tulsi is best for health?
Vana Tulsi Vana Tulsi also known as Wild Tulsi is usually cultivated around the Himalayas and has strong aroma, which helps in boosting immunity. Apart from that, it further helps in improving mental as well as physical endurance. Moreover, this variant of Tulsi has anti-aging properties.
Should I take holy basil at night or morning?
Holy basil can be taken in the morning or at night; the timing is dependent upon the reason you are taking it.
Who should not take holy basil?
Holy basil is probably safe for most people; however, Pregnant and breastfeeding women, women who are trying to become pregnant, and people with type 2 diabetes, hypothyroidism, and those undergoing surgery should avoid holy basil.
How long does it take for holy basil to work?
Holy basil and ashwagandha may start working at different times, which is a good reason to take both of them together. Ashwagandha has been shown to start working within the first two weeks. People report feeling the full benefits of holy basil in about 60 days.
Can I take holy basil every day?
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea.
Are there side effects of holy basil?
Side effects of holy basil also include upset stomach. You should be cautious about using holy basil if you: Have low blood sugar.
Research on animals shows that holy basil may:
- Cause low blood sugar (animals and humans)
- Promote bleeding.
- Decrease fertility.
What does holy basil do to the brain?
Holy Basil is a powerful nootropic supplement. It should help improve memory by boosting acetylcholine in your brain. And may help protect against neurodegenerative diseases like Alzheimer’s and dementia. You can safely take up to 3,000 mg of Holy Basil daily if needed.
Is basil good for kidneys?
Kidney Health
Basil leaves act as a kidney tonic by cleansing the kidneys and lowering uric acid levels, which is the root cause of kidney stones. Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.
Does basil interact with any medications?
Taking basil oils or extracts along with medications that also slow clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.
Can you eat too much basil?
Basil doesn’t usually cause allergic reaction often on people, but it should not be consumed in excess.
What type of holy basil is used in Thai cooking?
Many people confuse it with Thai Sweet Basil (horapa in Thai), which is a slightly sharper herb with a hint of liquorice. There are a few different varieties of Tulsi or the holy basil and the one used in Thai cooking is called Thai Holy Basil or Kra Pao.
What is the difference between holy basil and tulsi?
Both tulsi and basil belong to the Lamiaceae family. The edible basil leaves are mainly used for culinary dishes whereas tulsi is mainly used as an indigenous medicinal ingredient. This is the main difference between tulsi and basil.
Is Thai holy basil the same as tulsi?
It is also known as Thai holy basil or by its Indian name, tulasi or tulsi; it is widely used in India for culinary, medicinal, and religious purposes.
What are the 3 types of tulsi?
There are three different types of tulsi or holy basil namely.
- Rama Tulsi: Rama Tulsi is also called green leaf tulsi and this is a different type of tulsi breed that has light purple flowers and has a clove-like scent to it.
- Krishna Tulsi:
- Vana Tulsi:
Is eating tulsi everyday good?
Tulsi leaves when consumed every day have various health benefits including boosting our immunity. But you should never chew on tulsi leaves.