Cassia cinnamon is a very common spice and flavoring agent in foods. As medicine, people most commonly use cassia cinnamon for diabetes. It is also used for prediabetes, obesity, and many other conditions, but there is no good scientific evidence to support these uses.
What is the difference between cinnamon and cassia cinnamon?
Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.
What are the side effects of cassia cinnamon?
Here are 6 possible side effects of eating too much Cassia cinnamon.
- May Cause Liver Damage. Share on Pinterest.
- May Increase the Risk of Cancer.
- May Cause Mouth Sores.
- May Cause Low Blood Sugar.
- May Cause Breathing Problems.
- May Interact with Certain Medications.
Is cassia cinnamon a blood thinner?
Cassia cinnamon
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.
What is the difference between cinnamon cassia and cinnamon leaf?
Both types of cinnamon are closely related—with similar aromas and chemical compositions. The fragrance is described as spicy, woodsy, warm, and earthy. However, cinnamon cassia has a sweeter smell and contains more coumarin (a naturally occurring blood thinner).
Which type of cinnamon is healthiest?
Ceylon cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What is cassia in the Bible?
Cassia is an essential oil that was an ingredient in anointing oil as described in Exodus 30:22–25 and in Psalms 45:7–9. Besides being used on people, the Bible tells us anointing oil was also used in making clothing fragrant. In Ezekiel 27:18–19 we learn that Cassia oil was also used in trade.
Is cassia cinnamon good for weight loss?
Using cassia cinnamon to manage blood sugar for weight loss. Keeps me smooth all day, I don’t get hungry and don’t feel the need to snack. Very effective for me, I’ve lost 44 pounds so far.
Is cinnamon hard on your kidneys?
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
What happens if you drink cinnamon water everyday?
When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.
Can cinnamon cause blood clots?
Cinnamon prevents excessive platelet clotting, which can reduce blood flow and cause clots that lead to heart attack and stroke.
How long does it take cinnamon to lower blood sugar?
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.
Is it good to drink cinnamon everyday?
Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
What is cassia essential oil good for?
Cassia oil is known to boost the immune system — helping the entire body run properly. It maintains a healthy and functioning digestive system and improves blood circulation. Cassia oil is also an antidepressant, and it has been used for years to build courage and a sense of self-worth.
What does Cinnamon cassia smell like?
It smells like cinnamon. (Actually, it tastes like cinnamon too.) It looks like cinnamon. Cinnamomum cassia even has cinnamon in its botanical name, and is known sometimes as ‘Chinese cinnamon’, or even ‘false cinnamon’.
Is cinnamon good for eyesight?
Some studies have shown that cinnamon, when used in conjunction with other herbs, may be useful in the treatment of eye disorders including conjunctivitis and dry eye.
What type of cinnamon lowers blood pressure?
Helps manage blood pressure
Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.
How do I know if my cinnamon is Ceylon or Cassia?
When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.
What was cassia used for in ancient times?
Cinnamon and cassia have been used as spices and medicines since ancient times and have long been held in high esteem as aromatics as well as ingredients of oils and perfumes. Chinese cassia, along with clove, was used by the ancient Egyptians for embalming.
What does the name cassia mean?
Cinnamon
Popularity:4634. Origin:Greek. Meaning:Cinnamon. Cassia is a girl’s name of Greek origin, meaning “cinnamon.” While the meaning evokes images of festive and spicy goodness, the name Cassia also gives off a sweeter and fruitier vibe that sounds more like a summer’s harvest than the crown jewel of winter ingredients.
What is cassia cinnamon?
Cassia cinnamon (Cinnamomum aromaticum) is made from the dried inner bark of an evergreen tree. It’s the most common type of cinnamon sold in North America. Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes.