spearmint, (Mentha spicata), aromatic herb of the mint family (Lamiaceae), widely used for culinary purposes. Spearmint is native to Europe and Asia and has been naturalized in North America and parts of Africa.
What is the difference between spearmint and peppermint?
Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint).
What natural products are in spearmint?
The main flavor compounds present in spearmint are limonene, dihydrocarvone, dihydrocarveol carveol, and carvone (Lawrence, 2007; Tang et al., 2016). The main bioactive compounds in spearmint oil are phenolic compounds, essential oils, and long chain hydrocarbons.
Is spearmint toxic to humans?
Spearmint is possibly safe when used as a medicine, short-term. It’s usually well tolerated. When applied to the skin: Spearmint is possibly safe. It might cause an allergic reaction in some people, but this is rare.
What is spearmint good for?
Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.
Does spearmint settle your stomach?
Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.
Can I drink spearmint tea everyday?
Potential Side Effects of Spearmint Tea
Balancing hormones is a delicate process. As such, overconsumption of this Herbal Tea can, in theory, hinder rather than benefit androgens in the body. Limiting yourself to three cups daily should avoid health concerns regarding your hormones.
Is spearmint anti-inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
What is another name for spearmint?
Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is a species of mint, Mentha spicata, native to Europe and southern temperate Asia, extending from France in the west to southern China in the east.
Does spearmint tea make you sleepy?
Spearmint contains a chemical that might cause sleepiness and drowsiness. Medications that cause sleepiness and drowsiness are called sedative medications. Taking spearmint and sedative medications might cause too much sleepiness.
Is spearmint good for liver?
Spearmint might harm the liver. Some medications can also harm the liver. Taking spearmint along with a medication that can harm the liver might increase the risk of liver damage.
Is spearmint good for men?
Perhaps most well known for its powerful stomach-soothing properties, some research suggests that mint could cause a dip in testosterone levels. In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to directly affect testosterone.
Is spearmint good for lungs?
Improves Respiratory Health
The abundance of anti-inflammatory properties and soothing effects of spearmint makes it extremely beneficial for respiratory health. It provides relief from a sore throat, clears nasal and chest congestion and also soothes a dry, irritated throat.
Can I drink spearmint tea before bed?
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night.
Is spearmint good for hair?
Spearmint essential oil can be used to great effect on your hair and your scalp. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. The cooling menthol also makes it an excellent remedy for itching and dryness.
Does spearmint cause constipation?
Spearmint tea eliminates nausea
It also helps in eliminating cramping, b;loating , constipation and other gastrointestinal disease by calming down the inflamed tissues of your stomach.
Does spearmint cause acid reflux?
Conclusion: Spearmint has no effect on LES pressure or acid reflux.
Is spearmint good for skin?
Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity.
Which is better peppermint or spearmint tea?
Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.
Does spearmint reduce testosterone?
Free and total testosterone levels were significantly reduced over the 30 day period in the spearmint tea group (p < 0.05). LH and FSH also increased (p < 0.05). Patient's subjective assessments of their degree of hirsutism scored by the modified DQLI were significantly reduced in the spearmint tea group (p < 0.05).
How long does spearmint tea take to work?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.