Yes, spices do more than just flavor food! Discover five healing spices from your pantry that can help fight colds, flus, and stomach bugs.
In recent years, certain ones have gained popular attention through scientific study for their healing abilities.
- Turmeric.
- Ginger.
- Cayenne Pepper.
- Thyme.
- Cinnamon.
What spices are good when you’re sick?
- Cinnamon: A mixture of honey and cinnamon to treat cold has been granny’s favourite remedy.
- Ginger: Ginger can help in curing symptoms like upset stomach, dizziness, and cold sweats that are common during the flu season.
- Licorice: Also known as mulethi, sucking on a piece of licorice root is great to relieve cough.
Which spice heals cold and cough?
Cardamom: The fragrant spice comes in two forms – green and black. Both of them are very effective in boosting immunity, but according to Bangalore-based nutritionist, Dr. Anju Sood, black cardamom has been specifically known to alleviate colds and cough and certain respiratory problems.
What helps cure a cold the fastest?
Cold remedies that work
- Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
- Rest. Your body needs rest to heal.
- Soothe a sore throat.
- Combat stuffiness.
- Relieve pain.
- Sip warm liquids.
- Try honey.
- Add moisture to the air.
What Herb gets rid of a cold?
Rosemary and sage are classic herbs for colds and sore throats. Both are known for their antimicrobial and antiviral properties.
What spices clear mucus?
Ginger has powerful therapeutic properties, which is why it’s often used to treat colds. Ginger helps relieve coughs and soothes your airways, while working wonders to dislodge stubborn mucus. Honey has antibacterial and antifungal properties, perfect if you have a sore throat or cold and are clogged up with phlegm.
Can cinnamon cure cold?
There is no cure for the common cold. It is a viral illness caused by hundreds of different viruses. There is no vaccine to prevent a cold or medication to cure one, and honey and cinnamon do not have any properties that would allow them to kill viruses.
How much honey and cinnamon should I take for a cold?
Treats cough and cold
Right before bedtime, drinking a mixture of ½ tsp cinnamon powder with 1 tsp honey can help relieve cough and cold symptoms.
Does cayenne pepper cure a cold?
Easing cold symptoms
Some people use cayenne pepper in home remedies for coughs, congestion, and to fight off colds. Authors of a 2016 review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause.
How do you use nutmeg for a cold?
* Nutmeg: This is a warm spice that can be added in sweet and savoury food items to boost their flavours. It has strong antibacterial properties that help boost the immune system. A cup of hot milk with nutmeg powder, a few drops of honey, and crushed cardamom are sure to keep your winter blues away.
How can I kick a cold in 24 hours?
While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.
How do you break a cold naturally?
12 Natural Treatment Tips for Colds and Flu
- #1 Know When not to Treat Symptoms.
- #2 Blow Your Nose Often (and the Right Way)
- #3 Treat That Stuffy Nose With Warm Salt Water.
- #4 Stay Warm and Rested.
- #5 Gargle.
- #6 Drink Hot Liquids.
- #7 Take a Steamy Shower.
- #8 Use a Salve Under Your Nose.
What naturally kills mucus?
Salt water. Gargling salt water may help break up mucus and reduce pain in your throat. Dissolve 1 teaspoon of salt into a glass of warm water. Sip small amounts of the salt water and gargle at the back of your throat.
What naturally cures mucus?
Self-care steps
- Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs.
- Humidify the air.
- Stay hydrated.
- Elevate your head.
- Avoid decongestants.
- Avoid irritants, fragrances, chemicals, and pollution.
- If you smoke, try to stop.
Does spice break up mucus?
Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing and a sore throat.
What Does a spoonful of honey do when your sick?
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.
How much cinnamon should I take for a cold?
It is most effective if you take it at the first sign of cold symptoms, but can be taken any time during a cold. Makes ¼ cup (12 teaspoons), enough for 1 person for 4 days.
How do you defeat a cold?
In this Article
- No. 1: Blow Your Nose Often — and the Right Way.
- No. 2: Stay Rested.
- No. 3: Gargle.
- No. 4: Drink Hot Liquids.
- No.5: Try a Lozenge to Soothe Your Throat.
- No. 6: Take a Steamy Shower.
- No. 7: Apply Hot or Cold Packs Around Your Congested Sinuses.
- No. 8: Sleep With an Extra Pillow Under Your Head.
Does cinnamon break up mucus?
Relieves Cough and Cold
The penetrating quality (i.e. tikshna guna) of cinnamon liquefies the mucus or sputum (kapha), serves as an expectorant and expels mucus from the body.
What Does a spoonful of honey and cinnamon do?
Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
Should you take cinnamon in the morning or at night?
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.