Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome (IBS), bile duct and gallbladder swelling (inflammation), and gallstones.
What is spearmint herb good for?
Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.
What are the most common uses for spearmint?
Possible health benefits of spearmint
Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.
What happens if you drink spearmint tea everyday?
Spearmint tea may be able to help your stomach muscles relax, helping these and other digestive problems subside. Spearmint tea may also help improve your memory. One study showed that older people with memory issues who were given daily spearmint extract supplements saw a 15 % improvement in their memory.
What are the side effects of spearmint?
Spearmint might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking spearmint with sedative medications might cause breathing problems and/or too much sleepiness.
Does spearmint help you sleep?
Helps to Reduce Stress
In South-East Asia, spearmint is commonly used to help people reduce their stress levels and get a decent night’s sleep. This is because spearmint is laced with menthol, an essential oil that can refresh the senses, calm the body, and promote gentle relaxation.
Is spearmint good for kidneys?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
How often should I drink spearmint tea?
Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. While the exact “large quantity” is not specified, limiting your intake to two to three cups a day may put you on the safe side.
Is spearmint anti-inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
Is spearmint good for lungs?
Improves Respiratory Health
The abundance of anti-inflammatory properties and soothing effects of spearmint makes it extremely beneficial for respiratory health. It provides relief from a sore throat, clears nasal and chest congestion and also soothes a dry, irritated throat.
Is spearmint tea good for weight loss?
As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support. Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.
Which is better spearmint or peppermint?
If you are looking for a really intense minty flavor in a dish, peppermint is the way to go. If you are looking for a milder minty flavor that won’t overwhelm your dish, spearmint is the better choice.
Is spearmint good for liver?
Spearmint might harm the liver when used in large amounts. Some medications can harm the liver as well. Using large amounts of spearmint along with these medications might increase the risk of liver damage. Don’t use large amounts of spearmint if you are taking a medication that can harm the liver.
How long does spearmint tea take to work?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
Can I drink spearmint tea at night?
Sipping spearmint herbal tea is one of my favorite ways to unwind and relax at the end of the day. It’s a flavorful way to increase hydration, and since it is naturally caffeine-free, it is a healthy drink anytime of day, both morning and night.
How do you use spearmint?
Uses for Mint Leaves
- Make your own mint syrup. Mint syrup can be used to flavor your summer drinks, snow cones, desserts and more.
- Perk up your pesto.
- Utilize as an insect repellent.
- Chew for fresh breath.
- Give your potatoes some pop.
- Fancy up your beverages.
- Spice up your salads.
- Give your butter a boost.
Is spearmint tea good for high blood pressure?
Likewise, because spearmint tea is decaffeinated, it can be an effective sleep aid. Naturally relaxing, tea with spearmint in it may even help to lower blood pressure.
Is spearmint good for men?
Perhaps most well known for its powerful stomach-soothing properties, some research suggests that mint could cause a dip in testosterone levels. In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to directly affect testosterone.
Is spearmint good for acid reflux?
Conclusion: Spearmint has no effect on LES pressure or acid reflux.
Is spearmint good for skin?
Used topically and cosmetically, the antioxidant quality of Spearmint Essential Oil reduces the appearance of wrinkles and skin imperfections, such as discoloration. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity.
Does spearmint have caffeine?
That’s because spearmint tea is a naturally caffeine-free herbal tea.