bergamot orange oil.
The special ingredient which turns tea leaves into an Earl Grey tea blend is the flavorsome addition of bergamot orange oil. Bergamot is a type of citrus fruit (similar to a grapefruit), originating from the Calabria region in Italy.
Does Earl Grey have real bergamot?
Earl Grey tea is one of the best-known tea blends on the market. Traditionally, it’s a simple blend of black tea and oil of bergamot. Other tea bases are also used, including green tea, oolong, and rooibos. Bergamot oil is derived from the rind of a fruit called the bergamot orange, commonly grown in Italy.
Which tea has real bergamot?
Earl Grey Organic Tea
Earl Grey Organic Tea Description: This universally favorite loose leaf black tea is made with all natural bergamot oil from Italy to create a rich, well balanced flavor.
What are the side effects of citrus bergamot?
Health Risks of Bergamot
Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
Is there enough bergamot in Earl Grey tea to lower cholesterol?
Cholesterol and risk
“Extract from bergamot – most commonly used in Earl Grey tea – reduced total cholesterol, and LDL levels but there was an increase in HDL levels (good cholesterol). Therefore a daily supplement of bergamot fruit extract could be very effective for the treatment of high cholesterol.”
How long does it take for bergamot to lower cholesterol?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
Does bergamot interfere with any medications?
Bergamottin interferes with the metabolism of amphetamines through a related enzyme (CYP2D6) as well. Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products.
Why is bergamot not edible?
The fruit is sour and not edible and grown for its essential oil, which is contained in the peel. Bergamot oil imparts unique flavor or Earl Grey tea.
What is considered the best Earl GREY tea?
Best Earl Grey At a Glance
- Best Overall: Stash Earl Grey Black Tea.
- Runner-Up: Tazo Earl Grey Black Tea.
- Best Decaffeinated Tea: Twinings of London Earl Grey Black Tea. Best Organic Tea: O Organics Earl Grey Tea.
What is another name for bergamot?
bee balm
The herb bergamot is known by the botanical name of Monarda didyma. It is commonly referred to by its English name of bergamot or bee balm (because of its tendency to attract bees).
Does bergamot raise blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.
Is bergamot good for your liver?
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
What does bergamot do for your hair?
Bergamot essential oil is rich in fatty acids that can condition and tame frizzy hair. It helps smooth hair cuticles and detangles strands. Because this powerhouse oil is also rich in antioxidants, it also helps protect the hair from the effects of oxidative stress.
What is the best way to take bergamot for cholesterol?
Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for 4-12 weeks.
Does bergamot cause constipation?
Bergamot oil optimizes the peristaltic movement of the gastrointestinal tract by synchronizing and regulating it. In this way, it is able to quicken the digestive process and also reduce the stress on the intestinal tract. As a result, it can combat common digestive issues such as constipation.
Can you take bergamot with a statin?
One of the most exciting applications of bergamot extract is in combination with statins, the main cholesterol-lowering therapy since the 1980s.
Does bergamot reduce plaque in arteries?
Bergamot improves arterial health
Bergamot oil contains two polyphenols known as melitidine and bruteridine. These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.
What is the Italian fruit that lowers cholesterol?
bergamot
One citrus fruit in particular that has gained attention for improving health outcomes is the bergamot (Citrus bergamia) [1]. This fruit is primarily found in Southern Italy in the area known as Calabria with attributes that include antioxidant, anti-inflammatory, and cholesterol reducing functions [2, 3].
How does bergamot make you feel?
Bergamot ( Citrus bergamia) is often consumed for its health benefits. 4 Some people drink tea to boost mental alertness or prevent certain types of cancer. Bergamot oil may also be used topically (on the skin) to protect the body against lice, relieve psoriasis, and manage the appearance of vitiligo.
Is bergamot good for high cholesterol?
Four recent human studies have suggested that thanks to the flavonoids (plant-based antioxidants) it contains, bergamot extract can help reduce high cholesterol. The effect may be enough to enable people taking a statin to lower their dose without reducing the drug’s effectiveness.
Does bergamot make you sleepy?
How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.