Lemon balm is available under the following different brand and other names: balm, bee balm, cure-all, dropsy plant, honey plant, Melissa, Melissa folium, Melissa officinalis, sweet balm, and sweet Mary.
What is the common name for lemon balm?
Melissa officinalis, commonly called lemon balm, is a bushy herbaceous perennial of the mint family that is typically grown in herb gardens and border fronts for its lemon-scented leaves.
What is lemon balm in English?
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria.
Is mint is called lemon balm?
Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere. L. It grows to a maximum height of 1 m (3 ft 3 in). The leaves have a mild lemon scent.
What herb is similar to lemon balm?
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What is lemon balm good for?
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
What do you use lemon balm herb for?
12+ Things to Do With Lemon Balm:
- Make a sleepy time herbal syrup:
- Make a lemon balm bug spray:
- Chop fresh leaves and sprinkle on salads or in baked goods:
- Make a lip balm for cold sores:
- Make a glycerite:
- Make a relaxing, tummy soothing tea:
- Make lemon balm soap:
- Make a simple remedy for bug bites & acne:
What does lemon balm do to the brain?
Lemon balm significantly reduces excitatory transmission in the brain by inhibiting an enzyme called GABA-T that breaks down GABA, thus increasing the amount of GABA available in the brain.
Is lemon balm the same as lemongrass?
Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas. It won’t alter the flavor of your tea as much, but it will add just the slightest lemony tang that gives you the hint of acid you want.
Is lemon balm anti-inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).
Can you eat lemon balm raw?
You can certainly enjoy lemon balm fresh on salads, or in your favorite recipes, too. Be brave! Experiment with its bright flavor.
Does lemon balm lower blood pressure?
In this study in people with essential hypertension, supplementation with lemon balm extract led to a reduction in systolic and diastolic blood pressure. This Study Summary was published on January 4, 2022.
Can you drink lemon balm tea everyday?
While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.
Is lemon balm plant the same as lemon verbena?
Lemon verbena is from the Verbenaceae family and is a South American herb, while lemon balm is a European herb in the mint family.
How do you identify lemon balm?
Most mints look similar and they all have square stems, which makes them pretty easy to identify, and if it smells like lemons then it’s most likely lemon balm.
What does lemon balm taste like?
As part of the mint plant family, lemon balm leaves have a lemony scent and taste pleasantly mild, with subtle citrus notes.
Does lemon balm help you sleep?
4. It can help ease insomnia and other sleep disorders. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia. Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms.
Is lemon balm good for your liver?
Lemon balm and its major constituent, rosmarinic acid (RA), effectively improve the liver injury and obesity; however, their therapeutic effects on nonalcoholic steatohepatitis (NASH) are unknown.
Is lemon balm good for your heart?
Lemon balm (melissa officinalis) is a perennial herb that’s grown all over the world. People have used this plant for centuries as an herbal treatment and natural medicine to treat various ailments. Scientific research has shown it can be effective in protecting the heart and liver from common diseases.
Is lemon balm tea good for you?
Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems, such as bloating and indigestion.
Is lemon balm good for skin?
Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.