The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Shrimp and Vegetables With Black Bean Sauce.
- Beef and Broccoli.
- Mixed Vegetables.
- Extra Vegetables.
- Moo Shu Vegetables.
- Moo Shu Chicken.
- Steamed Anything.
- A Small Soup.
What Chinese meal is lowest in calories?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What is the healthiest item to order from Chinese restaurant?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce.
- Stuffed green peppers with shrimp.
- Tofu and broccoli stir fry.
- Chicken with green peppers.
- Chicken with garlic sauce.
- Moo goo gai pan.
- Steamed buns or dumplings.
- Miso soup.
What is the lowest fat Chinese takeaway dish?
Chicken chow mein is a lower-fat option that contains about 17 grams of fat, of which about 3 grams are saturated. Steamed shrimp with vegetables is another low-fat option. Chop suey, moo goo gai pan and stir-fried meats are additional options that are comparatively low in fat.
What Chinese food is best on slimming world?
Side Dishes
- Noodles, fried (350g serving) – 17½ syns.
- Soup, Chicken & Sweetcorn (per serving) – 7½ syns.
- Soup, Crab & Sweetcorn (per serving) – 6½ syns.
- Soup, Hot & Sour (per serving) – 5 syns.
- Soup, Won Ton (per serving) – 13 syns.
- Prawn Sesame Toasts (each) – 4 syns.
- Spring roll with meat (each) – 6½ syns.
What is healthy from a Chinese takeaway UK?
Steamed/boiled rice, plain noodles, crab & sweetcorn soup, steamed dumplings, steamed fish, chicken chop suey, Szechuan prawns, vegetable stir-fry. Cut down on: Fried rice, crispy duck, sticky sauces like sweet & sour, battered chicken/prawn/pork balls, prawn crackers, wontons, spring rolls, sesame toast, spare ribs.
What Chinese food is best on Weight Watchers?
For soups, try hot and sour, egg drop, or wonton soup. When you’re in the mood for dumplings, reach for steamed or pan-fried veggie, shrimp, beef, pork, or chicken ones. Decide on your main. For entrees, explore steamed lean proteins like chicken or shrimp with vegetables or egg foo young with chicken.
Is Chinese food good for weight loss?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
How many calories is chicken chow mein?
Chicken Chow Mein – 516 calories per portion.
Is chicken chow mein healthy from Chinese?
Still not a top choice if you’re trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.
Is chicken and broccoli healthy Chinese?
Chinese Chicken and Broccoli is packed with protein and veggies, making it a great healthy option for dinner or even lunch if you prefer. If you want to make this popular Chinese takeout dish more low-carb, you can serve it without the rice and opt for more chicken and less broccoli.
How many calories are in a Chinese chicken curry?
Chinese chicken curry
| Nutrition Facts | |
|---|---|
| How many calories are in Chinese chicken curry? Amount of calories in Chinese chicken curry: Calories 417.8 | Calories from Fat 137.5 (32.9%) |
| % Daily Value * | |
| How much fat is in Chinese chicken curry? Amount of fat in Chinese chicken curry: Total Fat 15.3g | – |
What is the lowest syn takeaway?
The lowest syn Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl.
- Fish Dishes. Prawn Bhuna – average portion (380g serving) 10 syns.
- Vegetable Dishes. Vegetable Samosas – 2 small, 7.5 syns.
- Lamb Dishes. Lamb Bhuna – average portion (350g serving)12 syns.
- Sides. Lime Pickle – 1 level teaspoon 1.5 syns.
Can you have Chinese on Slimming World?
Whether you’re craving a Chinese-style chicken curry and egg-fried rice, or a vegetable chow mein and sesame prawn toasts, our collection of Slimming World Chinese recipes will have your fakeaway favourites covered.
How many SYNS is a Chinese chicken curry?
4 syns
That aside, if made up as per the packet instructions, it will cost you 4 syns per serving according to Slimming World.
Which is healthier Chinese noodles or rice?
Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.
Is Chinese chop suey healthy?
Chop suey, however, is healthier because it is only made by stir-frying the meat and vegetables, while the rice is steamed. The preparation allows it to keep its nutritional value, especially the rice in the dish, which has more vitamins and minerals, as well as fiber.
Is Chinese fried rice healthy for you?
Fried rice can be very unhealthy dish given that it is a very carb and fat heavy dish from the rice and heavy oil usage, and not enough protein content — an average restaurant serving of fried rice is about 800 calories. However, it’s easy to make a healthier version of fried rice by portioning ingredients mindfully.
What is the difference between chow mein and chop suey?
With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top.
How many points is Chinese chicken and broccoli?
In college, Chinese takeout used to be a staple of mine.
How much calories does Chinese food have?
How Many Calories in Chinese Food?
| Food | Calories (cal) | Per |
|---|---|---|
| Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork) | 900 | 1 plate |
| Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce) | 550 | 1 plate |
| Duck: Peking Duck | 650 | 1 serving |
| Pork: Barbecued | 543 | 1 cup |