Our top dairy free curries are – Bhuna and the madrass (can be made with veg oil or ghee, so check). However we recommend you check with the restaurant as some places will use ghee or yogurt. Which curries contain yogurt? Rogan josh, dopiaza, balti, karahi, biryani all tend to have yogurt as part of the recipe.
What Indian dishes are dairy free?
What are Gluten-Free and Dairy-Free foods?
- Chicken Tikka (Gluten-Free)
- Vegetable Pakoras (Dairy and Gluten-Free)
- Chana Saag ( Dairy and Gluten-free)
- Dal Makhani (Dairy and Gluten-free)
- Achari Murgh Masala (Dairy & Gluten-free)
- Lamb Vindaloo (Dairy and Gluten-free)
- Fish Malabari (Dairy and Gluten-free)
What curries have no dairy?
Madras is an excellent choice if you are looking for a lactose-free curry. The base of madras is made from tomatoes and onions.
Do all curries have dairy?
Indian curry uses dairy products.
Indian curries may also use ingredients such as cream or yogurt as a thickening agent, this is especially true in restaurants. Thai curries almost never use dairy products. Thai food is usually cooked in coconut oil or peanut oil and uses coconut milk or chicken stock as broth.
Does Korma contain dairy?
Korma is a mild, coconut-flavoured curry sauce that is usually made with dairy ingredients, which may include ghee, yoghurt or cream.
Is Indian curry dairy free?
While South Indians rarely cook with paneer (cheese), neither North nor South Indian cooking is reliably dairy-free. The diversity of milk-based offerings complicates finding reliably vegan food at Indian restaurants. No cuisine is more likely to contain undetectable amounts of milk, cream, ghee.
Does chicken tikka have dairy?
This Chicken Tikka Masala recipe is dairy-free. However, if you do not mind dairy, you can make this recipe exactly the same, but instead of using non-dairy yogurt you can use regular plain yogurt and instead of cashew cream you can use heavy cream.
What Indian food is gluten and dairy free?
Curries, tandoori, tikka masala, and more!
Fortunately, most Indian food is naturally gluten-free, as major staples include rice, veggies, and meats and features beans and legumes like chickpeas and lentils.
Does yellow curry have dairy?
Because Thai yellow curry contains both coconut cream and coconut milk, it’s much milder, richer, and creamier than other curries. It’s usually made with chicken or beef, carrots, onions, and potatoes, but other starchy vegetables can be added or substituted as you prefer (some add red and green peppers or both!).
What Indian curries are vegan?
Common vegan-friendly North Indian curries are chana masala (chickpea curry in a ginger tomato garlic sauce), aloo gobi (potatoes and cauliflower in a ginger garlic turmeric sauce), and aloo matar (potatoes and peas in a spiced tomato sauce). In South Indian cuisine, dal is a common dish.
Does coconut milk contain dairy?
Coconut milk is naturally lactose-free and not considered a dairy product because it’s derived from a plant — not a mammal. Therefore, coconut milk suits a dairy- or lactose-free diet and is safe for people with a lactose intolerance or milk allergy.
Is massaman curry dairy free?
Thai Massaman Curry that’s creamy and dreamy with many Indian spice undertones, made with tender chicken and sweet potatoes. Gluten-Free and Dairy-Free too.
Is there dairy in curry powder?
Curry Powder is dairy free. Curry Powder does not contain milk and should be safe for those with a milk allergy. Fig’s dietitian team reviewed this note on curry powder.
Does pad thai have dairy?
Pad Thai is a naturally dairy-free dish that’s made with rice noodles. It’s common street food in Thailand, and there are many variations of it online. This is a very Americanized version that uses easy to find ingredients. It’s also very simple and quick to make.
Can lactose intolerant eat tandoori chicken?
Does Tandoori Chicken have Dairy? Traditionally, Tandoori chicken is made with yogurt so it does contain dairy, but this recipe is specifically made with no yogurt so that it is dairy-free for those who can’t tolerate lactose or casein. For more dairy-free recipe, click here.
Is there dairy in Rogan Josh?
This authentic recipe is naturally Gluten-free and Dairy-free. Rogan Josh is a Persian dish consisting of lamb or mutton that is slow-cooked in aromatic spices. It has a deep red colour, which comes from ground chilli peppers rather than tomatoes (a Western intervention).
Is Garam Masala dairy free?
Garam Masala is dairy free. Garam Masala does not contain milk and should be safe for those with a milk allergy.
Does ghee contain dairy?
Is ghee dairy free? A. It’s not dairy-free, though ghee may be a good choice for people who are lactose-intolerant. That’s because it contains extremely low levels of lactose and casein (a milk protein).
Does ghee have lactose?
Ghee is clarified butter and contains approximately 99.3% milk fat and it was also consistently low in lactose and galactose.
What is tikka masala sauce made of?
Tikka masala is a tomato and cream (either in the form of heavy cream, yogurt or cashews) based sauce with lots of traditional Indian spices, including ginger, turmeric and red chili powder (to give it that quintessential orange-hue), garam masala, coriander and cumin. It is slightly sweet and earthy in flavor.
Does bread contain milk?
White Bread is dairy free. White Bread does not contain milk and should be safe for those with a milk allergy.