Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What is the difference between cinnamon and cassia?
Cinnamon is warmer in tone and tan in color with a sweet flavor. Cassia is more of a reddish brown in color and has a more coarse texture, with a stronger, yet more bitter flavor.
Does cassia have the same health benefits as cinnamon?
Cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. It also contains cinnamaldehyde. This chemical might help fight bacteria and fungi. Cassia cinnamon is a very common spice and flavoring agent in foods.
Is cassia stronger than cinnamon?
The taste and scent come from cinnamaldehyde, which makes up most of the essential oil of cinnamon, but also 80 additional aromatic compounds. Cassia has a stronger flavor than the more subtle true cinnamon, which can have floral notes.
Can I use cassia instead of cinnamon?
Cassia contains almost the same set of cinnemaldehydes and other essential oils as cinnamon, except that cassia is a lot stronger. Cassia is used rather than “true cinnamon” in savoury Indian and Chinese dishes. You can use cassia bark to add flavour to any spicy dish.
Which type of cinnamon is healthiest?
Ceylon cinnamon
Take Home Message. Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
What are the benefits of cassia?
Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. People apply cassia cinnamon to the skin to repel mosquitos.
Is cassia anti inflammatory?
Conclusion: Cinnamomum cassia and Zingiber officinale have synergistic anti-diabetic, antioxidant, anti-inflammatory, antidepressant-like, and neuroprotective effects.
Is cassia cinnamon a blood thinner?
Cassia cinnamon
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.
Is McCormick cinnamon Ceylon or cassia?
cinnamon cassia
McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you’re probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.
Is cassia cinnamon good for high blood pressure?
Cinnamon has been studied for its potential benefits in treating high blood pressure and diabetes. So far, the research is promising, but there hasn’t been enough of it for healthcare providers to recommend cinnamon as an alternative therapy. Taking large doses of cinnamon may not be good for you.
How long does it take cinnamon to lower blood sugar?
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.
Why is Ceylon cinnamon better than cassia?
Ceylon cinnamon is considered to be the most delicate among the major species of cinnamon. Its flavor is more subdued, less bitter, and has a sweet finish. It has a sweet aromatic smell. Whereas, cassia shares a strong, spicy-sweet flavor, and aroma.
Why is cassia cinnamon not healthy?
While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).
Does Starbucks use cassia cinnamon?
After visiting many Starbucks outlets, we found that Korintje ground cinnamon (a type of Cassia Cinnamon), popularly known as the Indonesian ground cinnamon, is the variety they mostly use to flavor their cinnamon drinks.
Does Cinnabon use cassia cinnamon?
What most people consider to be “true” cinnamon comes from Cinnamomum verum, which is a type of laurel tree that is grown in Sri Lanka; while cassia cinnamon, used by Cinnabon in their mixture, is grown in Indonesia, China, Vietnam, and Myanmar (via Smithsonian Magazine).
Which cinnamon is less toxic?
However, the most common type of cinnamon, cassia cinnamon, can contain significant amounts of coumarin, a liver toxin and potential carcinogen, and heavy metals — particularly, lead.
How much Ceylon cinnamon is safe per day?
When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months.
Which cinnamon is best for lowering blood pressure?
Helps manage blood pressure
Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.
Does cassia help you lose weight?
Cassia nomame prevents the intestines from absorbing dietary fat, which might promote weight loss in some people.
Is cassia good for weight loss?
If you’re trying to lose weight, drinking a cup of cassia tea may not be the best solution. Also known as senna, cassia is a natural laxative that is often found in diet teas. While you may lose some water weight in your stool after drinking a cup of the herbal tea, it does not help you lose fat weight.