Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Though it’s considered to be lower quality than Ceylon cinnamon, it’s less expensive and easily found in grocery stores.
Which is better Saigon cinnamon or Ceylon cinnamon?
All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.
Which cinnamon is best for you?
Ceylon cinnamon
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
Is Ceylon cinnamon same as Saigon cinnamon?
The main difference between saigon cinnamon and ceylon cinnamon comes from where they are grown giving each variety distinct qualities and benefits. Both cinnamon types are known for their strong aroma and flavor profiles. Saigon cinnamon is spicy and sweet and has high oil content, making the spice very potent.
Does Saigon cinnamon lower blood sugar?
May help reduce blood sugar levels
Saigon cinnamon is a type of cassia cinnamon, which may play a role in reducing insulin resistance. It helps your cells become more sensitive to the blood-sugar-lowering effects of insulin, which is a hormone that helps regulate your blood sugar levels ( 3 ).
How much Ceylon cinnamon is safe per day?
When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months.
What are the side effects of taking Ceylon cinnamon?
Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.
What time of day should you take Ceylon cinnamon?
Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.
What type of cinnamon lowers blood pressure?
Helps manage blood pressure
Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.
Is Ceylon cinnamon better than regular cinnamon for diabetes?
Cassia cinnamon tastes “stronger and hotter,” says Ana Sortun, executive chef of Oleana restaurant in Cambridge, Mass., while Ceylon cinnamon is full of “lighter, brighter citrus tones.” The meta-analysis found a significant decrease in blood glucose levels in diabetics as well as a drop in cholesterol.
What type of cinnamon does McCormick use?
McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.
Is Saigon cinnamon the best?
Since Saigon cinnamon is a type of cassia, it will pair nicely with the pungency of other spices in mixes such as Chinese five spice. It’s also the best variant of cinnamon to use in Pho. Ceylon is great in simpler dishes with fewer spices that will overpower its flavor.
Is McCormick Cinnamon A Ceylon?
McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you’re probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.
Should you take cinnamon before or after a meal?
Cinnamon water has beneficial effects on your body and may help reduce weight, inflammation, and oxidative stress. Should you take cinnamon before or after a meal? While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes.
Is Ceylon cinnamon a blood thinner?
Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.
Does lemon water reduce blood sugar?
Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).
How long does it take cinnamon to lower blood sugar?
The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.
What is the best way to take Ceylon cinnamon?
How to Use Ceylon Cinnamon
- Add Ceylon cinnamon to chai lattes.
- Make cinnamon rolls.
- Add ground Ceylon cinnamon to pumpkin pie.
- Include cinnamon in curry for depth of flavor.
- Make mulled cider and stir it with a cinnamon stick.
- Use Ceylon cinnamon in rubs to season meats.
- Sprinkle cinnamon in hot chocolate.
What medications does cinnamon interact with?
If you’re taking medications that may affect your liver, such as paracetamol, acetaminophen, and statins, excessive intake of cinnamon may increase the chance of liver damage ( 7 ).
Does cinnamon raise blood pressure?
Cinnamon
A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.
What happens if you drink cinnamon water everyday?
When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.