Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best.
What is the difference between peppermint tea and spearmint tea?
Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint).
What type of mint is best for tea?
Peppermint
The two varieties used most often for tea are Peppermint and Spearmint. Both boast properties long celebrated in the ancient medicinal cultures of the world and are actually closely related.
Is spearmint better than peppermint?
And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. This explains why it is so much more potent than its counterpart. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%).
What are the benefits to spearmint and peppermint tea?
This article takes a closer look at eight science-based health benefits of mint.
- Rich in Nutrients.
- May Improve Irritable Bowel Syndrome.
- May Help Relieve Indigestion.
- Could Improve Brain Function.
- May Decrease Breastfeeding Pain.
- Subjectively Improves Cold Symptoms.
- May Mask Bad Breath.
- Easy to Add to Your Diet.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Does spearmint tea have side effects?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
Does peppermint tea detox your body?
Since the liver is also involved in this digestive process, peppermint makes a great tea to help the liver with its digestive and detoxification functions.
What is the best mint for drinks?
Spearmint
Spearmint. The classic and most common variety used in cocktails is, of course, spearmint (Mentha spicata). It’s the standard for a reason—the light, bright sweetness both mellows and elevates a spirit, and can even temper overly-sugary recipes.
What is the best tasting mint?
Peppermint (Mentha x piperita ‘Mitcham’). The best-tasting peppermint is found under various names throughout the country: ‘Mitcham’, black-stemmed, ‘Blue Balsam’, and even chocolate mint. It is highly mentholated, almost hot, and full of flavor.
Why is peppermint more popular than spearmint?
Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40 percent as opposed to spearmint’s 0.5 percent). Menthol is the chemical ingredient that creates that recognizable and much-loved cooling effect on the mouth.
Does spearmint settle your stomach?
Spearmint may help to relieve symptoms of digestive problems, by relaxing the stomach muscles, reducing symptoms of nausea, and other digestive problems.
Is spearmint anti-inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
Who should not drink peppermint tea?
Those with Hiatal Hernia or Gastro Esophageal Reflux Disease (GERD) should avoid peppermint tea. While some people get relief from GERD symptoms, others report worsening of their symptoms with the use of peppermint tea (3).
What is the best tea to drink before bed?
The Best Tea for Sleep
- Valerian Root. Valerian root has a long history of being used as a sleep and stress aid.
- Chamomile. Flowers of the chamomile plant have been used for many years to treat a variety of issues, including poor sleep.
- Lavender.
- Lemon Balm.
- Passionflower.
- Magnolia Bark.
- Shift Into Sleep.
What does spearmint do to hormones?
For women with hormone imbalances, spearmint tea may provide relief. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
Is spearmint tea good for weight loss?
As a result, Spearmint Tea benefits might, according to the aforementioned research, offer support. Additionally, it’s worth noting that this beverage contains no more than two calories per 8-oz cup. This, of course, makes it an excellent alternative to sugary soft drinks, which in turn promotes weight loss.
Is spearmint good for liver?
Spearmint might harm the liver when used in large amounts. Some medications can harm the liver as well. Using large amounts of spearmint along with these medications might increase the risk of liver damage. Don’t use large amounts of spearmint if you are taking a medication that can harm the liver.
Does spearmint cause constipation?
Spearmint tea eliminates nausea
It also helps in eliminating cramping, b;loating , constipation and other gastrointestinal disease by calming down the inflamed tissues of your stomach.
How long does it take for spearmint tea to work?
2-3 months
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
Does peppermint tea increase estrogen?
Regular intake of peppermint tea lowers estrogen in women and is therefore considered beneficial for women suffering from hirsutism.