Almonds

Here Are 5 Best Almond Options To Include In Your Daily Diet: Happilo 100% Natural Premium Californian Almonds. This pack of almonds is made with… Read More »What Are The Healthiest Almonds To Eat?

Here, shelled walnuts are packaged. But almonds are the only nut, seed or dried fruit that must — by law — be pasteurized. If they’re… Read More »Do Almonds Have To Be Cooked?

In most Indian homes, it’s a ritual to eat two-three soaked almonds first thing in the morning. If you are fond of raw or roasted… Read More »How Many Almonds Eat Early In The Morning?

Several recent studies have revealed that almonds may possess powerful probiotic properties. The nuts have been shown to increase levels of good bacteria in the… Read More »Is Almonds A Probiotic?

Almonds are one of the most popular Leaky Gut Diet foods. They contain healthy fats and prebiotic components; fibers that are metabolized by gut bacteria.… Read More »Are Almonds Good For Leaky Gut?

Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your… Read More »Are Almonds Good For Colon Health?

According to a new study funded by the Almond Board of California and published in the American Journal of Clinical Nutrition, when we digest almonds,… Read More »Are Almonds Good For Gut Bacteria?

Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed. Is… Read More »Do Almonds Help You Sleep?

Almonds are rich in magnesium, a mineral that is needed for detox and often deficient in today’s diets of processed foods. Handful a day of… Read More »Do Almonds Clean You Out?

Almond allergies could result in inflammation, rashes, anaphylaxis, shortness of breath, shoot up blood sugar levels, induce nausea and in some cases, even shock. Are… Read More »Can Almonds Cause Inflammation?