Anti-inflammatory foods green leafy vegetables, such as spinach, kale, and collards. What leafy greens are good for inflammation? Research shows that vitamin K-rich leafy greens… Read More »Which Leafy Greens Are Anti-Inflammatory?
Look to Fruits and Vegetables for Good Eye Health Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Eggs, kale, spinach, turnip… Read More »What Food Can Heal Your Eyes?
Argula is recommended for people who have hypothyroidism as it contains high amounts of iodine. Arugula is also a good source of glucosinolates, beta-carotene, and… Read More »Is Arugula High In Iodine?
The number one food by weight for nitrates is arugula (480 mg per 100 grams). In fact, of the 10 most nitrate-rich foods on the… Read More »Is Arugula High In Nitrates?
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important… Read More »How Can I Rebuild Collagen Naturally?
Cruciferous vegetables Which is a shame because these nutrient powerhouses have been shown to protect us from lots of bad stuff (good), but also have… Read More »Is Arugula Good For Ibs?
Most leafy greens do not cause gas, even in people with irritable bowel syndrome, although tolerance can vary. Everybody has a different gut flora and… Read More »Do Leafy Greens Make You Gassy?
Arugula can be used in many different ways. The most popular ways to use arugula are in salads, on wraps or sandwiches, in pesto, in… Read More »Can I Use Arugula Instead Of Kale?
The amount of iron you need is: 8.7mg a day for men over 18. 14.8mg a day for women aged 19 to 50. 8.7mg a… Read More »How Much Iron Do You Need A Day?
15 American Words & Phrases That Confuse Brits Lay an egg. Be like a hen, and ‘lay an egg’ – or in other words, fail… Read More »What American Words Do British People Not Understand?