Arugula

Standard garden arugula is an annual which won’t grow back the next year, but it can easily reseed itself, sprouting new arugula plants the following… Read More »Does Arugula Come Back Every Year?

Some people develop an allergy to eating arugula. An allergy, and not food intolerance, is serious. It is safe the first time you eat it,… Read More »Can I Be Allergic To Arugula?

A few years ago we found that soft leafy greens like lettuce, spinach, or arugula can be revived by simply soaking them in a bowl… Read More »How Do You Freshen Up Arugula?

Did you know that arugula has more calcium and zinc than kale? It’s also nutritionally equal to kale in iron and magnesium and has fewer… Read More »Which Is Better For You Kale Or Arugula?

Runoff from nearby farms, contaminated water or improper handling during processing can sometimes contaminate leafy greens like spinach, arugula, kale or lettuce. Norovirus, E. coli… Read More »Can You Get Salmonella From Arugula?

Helps in Digestion Eating arugula is also good for your digestive system, colon, gut lining and other organs. Though it’s a lesser discussed green for… Read More »Is Arugula Bad For Digestion?

Dark, Leafy Greens Dark leafy greens including, arugula, spinach, chard, and kale, all contain sleep-promoting minerals like potassium. Can arugula make you sleepy? Eat Leafy… Read More »Does Arugula Help You Sleep?

Some of the short-term side effects of arugula include flatulence and abdominal cramping and discomfort. These bad effects are caused due to the presence of… Read More »Why Does Arugula Make Me Sick?

Arugula from the market sometimes comes as a whole bunch. Here you should cut off the individual leaves about 2 – 3 cm. below the… Read More »Should Arugula Stems Be Removed?

Its peppery flavor makes it versatile; arugula can serve as an herb or a lettuce. “One of the more common expressions I get from customers… Read More »Does Arugula Taste Like Peanuts?