Arugula

Vitamins and Minerals Micronutrients are where arugula really shines. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. What nutrients is arugula… Read More »Is Arugula High In Magnesium?

The downside of isothiocyanides is that they interfere with uptake of iodine, leading to goiter (enlargement of thyroid gland). Arugula is a good source of… Read More »Is Arugula Good For Thyroid?

Sautéing and simmering arugula can also help to reduce the bitterness, and it also offers a great way to add some flavor to the arugula… Read More »Does Cooking Arugula Make It Less Bitter?

Like other leafy green vegetables, arugula is an alkaline food that helps restore the body’s optimal pH level. An optimal pH level is crucial for… Read More »Is Arugula Alkaline Or Acidic?

It belongs to the mustard family, and has pungent, or peppery edible leaves. Now getting to the point- this is what I found: the peppery… Read More »Why Does Arugula Taste Spicy?

What Does Arugula Taste Like? Fresh arugula leaves have a distinctive spicy kick that will turn up the flavors in your salads, pastas, sandwiches, and… Read More »Should Arugula Taste Spicy?

Other common names include garden rocket (in Britain, Australia, South Africa, Ireland, and New Zealand), and eruca. It is also called “ruchetta”, “rucola”, “rucoli”, “rugula”,… Read More »What Do Australians Call Arugula?

Rocket. Rocket (UK) / Arugula (US) This a peppery green leaf that you often get in salads. Once again, “arugula” is taken from Italian and… Read More »What Do British People Call Arugula?

Arugula (/əˈruːɡələ/), the common name now widespread in the United States and Canada, entered American English from a nonstandard dialect of Italian. The standard Italian… Read More »What Do They Call Arugula In Italy?

Microgreens Arugula Arugula microgreens are pleasantly spicy with a peppery flavor that gets less intense as leaves grow. Ready to harvest in just 8 to… Read More »Are Arugula Microgreens Spicy?