Asparagus

The dietary fiber in asparagus helps your stomach and intestines continue to work normally. Dietary fiber fuels good bacteria, which help your body digest food… Read More »Is Asparagus Good For Your Gut?

Both vegetables are a great source of fiber and potassium. Broccoli beats out asparagus by quite a lot in the vitamin K and calcium category… Read More »Is Asparagus Or Broccoli Better For Weight Loss?

Asparagus is a great source of iron and it has 193% more iron than broccoli – asparagus has 2.1mg of iron per 100 grams and… Read More »Which Is Better For Iron Broccoli Or Asparagus?

Cooked asparagus may boast more antioxidants beta carotene and quercetin — two powerful antioxidants — by 24% and 98%, respectively (4). Another study found that… Read More »Is Asparagus Healthier Cooked Or Raw?

Summary As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure… Read More »Is Asparagus Good For Your Heart?

Asparagus officinalis L. is believed to have laxative, diuretic and contraceptive effects, and as a remedy for neuritis, rheumatism, cancer, toothache relieve, face acne lesion,… Read More »What Is The Medicinal Use Of Asparagus?

When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart.… Read More »Why Does Asparagus Go Through Your System So Quickly?

There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or… Read More »Can Asparagus Cause Loose Bowels?

Digestive health According to The Ohio State University, asparagus contains inulin, a unique dietary fiber associated with improved digestion. Inulin is a prebiotic; it does… Read More »Does Asparagus Digest Fully?

Asparagus is an anti-bloating superfood. Sure, it makes your urine smell, but it also makes you pee, period—helping you flush all that excess water, thus… Read More »Is Asparagus Good For Bloating?