Avocado

Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of… Read More »Does Drinking Water Help Hair Growth?

“Supplementing vitamin D can often be helpful since most people are deficient—along with other key nutrients, typically iron, vitamin C, and biotin—in restoring hair loss.… Read More »Can Vitamin D Stop Hair Loss?

Lactobacillus and Bifidobacterium are the two probiotic strains that scientists have demonstrated to be most helpful during trials on patients with IBS, SIBO, or Functional… Read More »What Probiotic Helps With Gas?

Though brewed coffee does not contain actual cholesterol, it does have two natural oils that contain chemical compounds — cafestol and kahweol — which can… Read More »Is Coffee Good For Cholesterol?

Completely reversing it isn’t possible yet. But taking a statin can reduce the risk of complications from atherosclerosis. It fights inflammation, which stabilizes the plaque.… Read More »Can High Cholesterol Be Reversed?

Exactly how much exercise is needed to lower cholesterol has been a matter of some debate. In general, most public health organizations recommend, at a… Read More »How Much Should I Walk To Lower Cholesterol?

Avocados reduce risk of heart attacks, study says | CNN. Which fruit is best for your heart? Strawberries, blueberries, blackberries, and raspberries are jam-packed with… Read More »What Is The Fruit That Lowers Heart Risk?

Avocados are packed with oleic acid, which can reduce high blood pressure and cholesterol levels. Avocados are also rich in potassium and folate, both of… Read More »Is Avocado Good For Heart And Blood Pressure?

The researchers found that skipping breakfast was linked to obesity, diabetes, high blood pressure, stroke risk and people not getting enough vitamins and minerals from… Read More »Can Not Eating Breakfast Cause High Blood Pressure?

If you’re craving avocados or red meat, you need more iron That very well might be your body’s response to a lack of iron, a… Read More »Why Is My Body Craving Avocado?