There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment options include medicines, weight reduction,… Read More »Can You Fully Recover From Arthritis?
Regular exercise, a healthy diet, nutritional supplements, and joint injections may all help improve or increase synovial fluid and decrease joint pain and inflammation. How… Read More »How Can I Increase Joint Fluid Naturally?
Avocados can help fight malnourishment as they are a rich source of heart-healthy monounsaturated fat. If you are losing weight because of ulcerative colitis, nutrient-… Read More »Can You Have Avocado With Colitis?
Avocados can help fight malnourishment as they are a rich source of heart-healthy monounsaturated fat. If you are losing weight because of ulcerative colitis, nutrient-… Read More »Is Avocado Good For Inflammatory Bowel Disease?
Adding avocados to a person’s diet can have positive health benefits, including raising levels of high-density lipoprotein (HDL) cholesterol, often referred to as good cholesterol.… Read More »Do Avocados Raise Good Cholesterol?
Saturated Fat Whole milk and cream. Butter. High-fat cheese. High-fat cuts of meat, such as those that look “marbled” with fat. Processed meats, including sausage,… Read More »What Foods Cause Clogged Arteries?
Not only does the egg yolk contain healthy fats, it contains a ton of important fat-soluble nutrients like vitamins A, D, and E, and the… Read More »Are Eggs A Healthy Fat?
Omega-3 fish oils are effective at increasing HDL cholesterol levels—that’s the good one—and reducing plaque buildup in arteries. This study shows that omega-3 acids not… Read More »What Supplement Removes Plaque From Arteries?
Avocados do contain fat, but it is mostly the monounsaturated kind—which studies show may increase HDL (the “good”) cholesterol and generally improve heart health. In… Read More »Is Avocado Ldl Or Hdl?
Avocados are considered heart-healthy because they are packed with dietary fibers, nutrients, and monounsaturated and polyunsaturated fatty acids. Monounsaturated fats help lower our LDL (“bad”)… Read More »Why Are Avocados Heart Healthy?