Avocado

Omega-6s are found in oils such as corn, safflower, sunflower, soy and vegetable and products made with those oils. Excess consumption of omega-6s can trigger… Read More »Which Cooking Oils Cause Inflammation?

Refined Oils You Should Avoid: Canola oil. Vegetable oil. Soybean. Safflower. Corn oils. Margarine (or any other ‘buttery’ spread) Which oils are processed? Found at… Read More »What Are Examples Of Processed Oils?

Unrefined Oils Coconut oil. Avocado oil. Olive oil. Sesame oil. Almond oil. Walnut oil. Flax seed oil. Which cooking oil is not refined? An “extra… Read More »Which Oils Are Not Refined?

The 5 Least Processed Cooking Oils at the Grocery Store Extra-Virgin Olive Oil. Thanks to its heart-healthy monounsaturated fats and antioxidants, extra-virgin olive oil is… Read More »What Is The Least Processed Oil?

The Chicago Tribune reports that sesame, olive, canola, and peanut oils are all “major candidates for fast rancidity, and should all be stored in the… Read More »What Oil Goes Rancid The Fastest?

If it has an “off” odor—perhaps like crayons, metal, or something sour—it’s past its prime. To see if olive oil is past its prime, pour… Read More »How Can You Tell If Cooking Oil Is Bad?

Which cooking oils last the longest? Palm: 2-3 years. Safflower: 1-2 years. Sunflower: 1-2 years. Canola: 1-2 years. Coconut oil: 1-2 years. Soybean: 1 year.… Read More »Which Oil Lasts The Longest?

olive oil. To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil,… Read More »Which Cooking Oil Is Best For Inflammation?

The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate… Read More »What Oil Should You Avoid?

Unrefined avocado oil has a smoke point of around 480 degrees F (250 degrees C). You can heat it to much higher temperatures than extra… Read More »Can You Heat Cold Pressed Avocado Oil?