Avocado

It’s easy to find, firm enough to hold up to deep-frying, and comes out moist and flaky. When it comes to frying, I was hesitant… Read More »Can You Deep Fry Fish In Avocado Oil?

Look for chips cooked with healthier oil options, such as sunflower oil, which has half the saturated fat of cottonseed oil. Sunflower oil instead contains… Read More »What Is The Healthiest Oil For Potato Chips?

Cue avocado oil. The trick to making the perfect crispy baked french fries is avocado oil. Avocado oil is the not-so-sweet cooking oil equivalent of… Read More »Is Avocado Oil Good For French Fries?

For most healthy adults, it’s safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already… Read More »Is It Healthy To Eat An Egg Every Day?

olive oil. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil. Is canola oil ok for anti-inflammatory diet? Furthermore, canola oil… Read More »Which Cooking Oil Is Anti Inflammatory?

Coconut oil, palm, palm kernel oil, and cocoa butter supply large amounts of saturated fat, too, but are cholesterol-free. Your body makes all the saturated… Read More »What Oil Is Lowest In Cholesterol?

The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate… Read More »Which Oils Should Not Be Heated?

A. Yes, avocado oil helps in weight loss because it contains a high amount of monounsaturated fats and oleic acid, which helps in reducing belly… Read More »Is Avocado Oil Good For Weight Loss?

avocado oil is alkaline. Avocado oil has a 7.5 pH level, once digested. When you eat food, it breaks down to an ash residue that… Read More »What Is The Ph Of Avocado Oil?

Avocado oils does not have MCTs in it, but it is still a healthy oil to use. MCT oil is usually made from coconut or… Read More »Is Avocado Oil A Mct?