Avocado

Butter has a slightly lower cooking point to olive oil and burns more easily so it’s not quite as versatile as a cooking oil. However,… Read More »Can I Use Butter Instead Of Olive Oil?

The top olive oil substitutes are vegetable oil, canola oil, grapeseed oil, sunflower oil, peanut oil, coconut oil, walnut oil, ghee, butter, and mashed bananas.… Read More »What Is A Substitute For Extra Virgin Olive Oil?

Of all vegetable oils, canola oil tends to have the least amount of saturated fats. Which oil is the healthiest? Oil Essentials: The 5 Healthiest… Read More »What Is The Lowest Fat Oil?

Avocado oil is a wonderful antimicrobial, antioxidant and anti-inflammatory skin care moisturiser. Avocado oil increases collagen synthesis and thus helps in skin conditions like skin… Read More »Is Refined Avocado Oil Good For Skin?

According to the GI, there are two types of carbs: low and high glycemic index carbs, and carbs that fall in between. Low GI foods,… Read More »What Carb Does Not Spike Insulin?

Avocado Oil: Good Even at High Temperatures The fat in avocado oil is mostly unsaturated, making it a heart-healthy choice. One tbsp of avocado oil… Read More »Does Frying In Avocado Oil Increase Cholesterol?

Avocado Oil is a super versatile and keto-friendly oil. Avocado oil is a favorite among many Keto followers due to its high healthy fat content.… Read More »Can I Drink Avocado Oil For Keto?

Extra virgin olive oil reduces blood sugar and cholesterol more than other kinds of fats, according to new research. Which oil is best for high… Read More »Which Oil Reduces Blood Sugar?

If you have obesity, your diabetes is more likely to go into remission if you lose a substantial amount of weight – 15kg (or 2… Read More »How Much Weight Do I Need To Lose To Reverse Type 2 Diabetes?

Canola Oil Canola oil, also known as rapeseed oil, is rich in both monounsaturated and polyunsaturated fats, making it a great addition to a healthy… Read More »What Oil Is Good For Diabetes?