Avocado

02/4Butter Butter comprises of saturated fats in the form of milk protein and butter fat. These fats are heart healthy fats in comparison to poly-unsaturated… Read More »Which Is Healthier Oil Or Butter?

Healthy eating and avocados go hand in hand. Whether it’s calories, fiber, saturated fat or cholesterol, avocados have more of what you want and less… Read More »What Is Healthier Avocado Or Butter?

California Avocados are known for their versatility, thanks to their soft texture and mild taste. They are the perfect creamy substitute for butter, oil, or… Read More »Is Avocado A Good Substitute For Butter?

Smoke point Avocado oil can be eaten raw or used in cooking or baking. One of the most important features of avocado oil is that… Read More »Is Avocado Oil Better Than Canola Oil For Frying?

Some studies suggest that canola oil may increase inflammation and negatively impact memory and heart health. Which oil does not cause inflammation? Which oils are… Read More »Is Canola Oil An Inflammatory?

Avocado oil is oil that has been extracted from the pulp of the avocado fruit. It’s available refined or unrefined and has been associated with… Read More »What Is Avocado Oil Made Out Of?

The flavor compounds in olive oil are delicate and will evaporate when heated. Heating olive oil does not damage the health benefits but it will… Read More »What Happens To Olive Oil At High Heat?

If the oil looks and smells good, it’s time to check its flavor. If it tastes harsh, acidic, or generally unpleasant, it has oxidized and… Read More »Why Does My Avocado Oil Taste Weird?

There is only one way to know if the olive oil is cold pressed; the resulting quality of the olive oil. Specifically, if the olive… Read More »How Can You Tell If Oil Is Cold-Pressed?

“Cold pressed oils are made without heat or chemicals, the process is solely mechanical.” Cold pressed oils are made without heat or chemicals, the process… Read More »Why Is It Called Cold-Pressed?