Avocado

Avocados contain the antioxidants lutein and zeaxanthin, which protect the eyes against light damage like from ultraviolet (UV) rays from the sun. They also reduce… Read More »What Does Avocado Do For Eyes?

Avocado oil is skin softening — Avocado oil contains a substance called sterolin, which helps to give the lips a supple feeling, which is why… Read More »Is Avocado Oil Good For Your Lips?

Avocado and almonds are not only good for your health but for your eyes too. Apply their oils and wake up with less puffy eyes… Read More »Does Avocado Oil Help With Puffy Eyes?

Avocado oil has a high omega-6 to omega-3 ratio (13:1), and we usually want around 3:1 or 2:1 for better health. Does avocado oil have… Read More »Is Avocado Oil High In Omega 3?

The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin. The antioxidants and vitamins in… Read More »What Skin Type Is Avocado Oil Good For?

Jacknin says avocados may help dark circles disappear if they’re caused by dehydrated skin. “The nutritional fatty acids of avocados bring back moisture and elasticity… Read More »Does Avocado Remove Dark Circles?

The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. You can buy avocado oil in any health or… Read More »Is Avocado Oil Good For Facial Skin?

Coconut has 112% more calories than avocado – coconut has 354 calories per 100 grams and avocado has 167 calories. For macronutrient ratios, avocado is… Read More »Which Is Better Coconut Or Avocado?

Avocado oil has a higher percentage of monounsaturated fats than almond oil. This helps it penetrate the skin more deeply. Which oil is best for… Read More »Which Is More Moisturizing Almond Oil Or Avocado Oil?

Unlike coconut oil, avocado oil is high in monounsaturated fats like oleic acid. It also contains vitamin E, and helps your body to absorb other… Read More »Is Avocado Oil The Same As Coconut Oil?