Banana

Research has proven that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder the banana is the number one fruit… Read More »Are 2 Bananas Enough For Workout?

Bread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast. Rice, pasta, lean meat, starchy vegetables, fruits… Read More »What Do Runners Eat Before A Race?

Runners can drink sports drinks and caffeinated beverages to run faster. Sports drinks can enhance running performance, as they provide water, electrolytes, and carbohydrates to… Read More »What To Drink To Run Faster?

Are These Foods Making You Run Slower? High-fiber foods. Beans, broccoli, and berries: remember those three B’s as you don’t want to eat them just… Read More »What Foods Make You Run Slower?

Banana is a great fruit for runners as it is packed with good carbs as well as potassium to fill the electrolyte loss during sweating.… Read More »Does Banana Help With Running?

Second banana means the support player, the straight man, the person who serves the boss. The expression second banana was also coined in the 1920s… Read More »Where Does Second Banana Come From?

Surviving only of bananas and water is not quite healthy. Bananas will not have enough protein, fat and micro-nutrients to sustain life forever. What happens… Read More »Can You Survive On Just Bananas?

Mushaari or Boorash (porridge), with Butter, Nuts and Sugar is eaten across Somalia. Nationally, a sweeter and greasy version of Canjeero, similar to a crepe… Read More »What Do Somalis Eat For Breakfast?

Somalis serve an optional banana to be eaten with lunch and dinner ― that is, sliced up and mixed into the rice or pasta, not… Read More »What Countries Eat Rice With Banana?

The banana is “a thing that comes with all dishes — rice, spaghetti, there’s really no rule,” said Yasin Mohamud, a 28-year-old freelance writer in… Read More »Do Somalis Eat Bananas With Everything?