Banana

Somali meals, generally always cooked by the women, are meat driven. (Vegetarianism is relatively rare). Goat, beef, lamb and sometimes chicken is fried in ghee,… Read More »How Do Somalis Eat?

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range… Read More »What Is The Number 1 Healthiest Food In The World?

Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich. Low-fat chocolate milk and pretzels. Post-workout recovery smoothie. Turkey on whole-grain bread with vegetables.… Read More »What Should You Eat Immediately After A Workout?

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research… Read More »What Is The Best Fruit For Athletes?

As Dr. Walker points out, “Sleep is the greatest legal performance enhancing drug that few athletes are abusing enough.” He goes on to state that… Read More »Does Roger Federer Sleep 12 Hours A Day?

Bananas: pre-game boost “They’re ideal before a game because they have a high proportion of carbohydrate, which can be converted into energy.” Are bananas good… Read More »Why Do Soccer Players Eat Bananas?

1.92 million strawberries. Each year more than 38.4 tons of strawberries (1.92 million strawberries to be precise) and 445kg of raspberries are picked and consumed… Read More »How Many Strawberries Do You Get At Wimbledon?

Answer: Bananas. Bananas are a low-calorie, excellent source of natural electrolytes, which need to be replaced after a workout or sporting event. They’re also high… Read More »Why Are Athletes Given Lots Of Bananas To Eat During Break Time?

The bottom line. Bananas are rich in nutrients like carbs and potassium, both of which are important for exercise performance and muscle growth. They’re also… Read More »Are Bananas Good For Bodybuilders?

The high levels of potassium protect the players from muscle fatigue and keep them going throughout the matches. Canada’s Eugenie Bouchard, 23, said: “All tennis… Read More »How Many Bananas Do Tennis Players Eat?