Banana

Over 90% of the calories in bananas come from carbs. As the banana ripens, the starch in it turns into sugar. For this reason, unripe… Read More »What Is Unhealthy About Bananas?

Bananas: They are an excellent source of potassium and magnesium which are said to relax the muscles, making you feel sleepy at the same time.… Read More »Why Do I Feel Sleepy After Eating A Banana?

Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get… Read More »What Are The Benefits Of Eating Banana Daily?

Bananas are chock-full of something called resistant starch — a healthy carb that helps keep you full (similar to fibre) and boosts your metabolism. The… Read More »Do Bananas Boost Metabolism?

Bananas help prevent heart attacks Bananas and other foods high in potassium can prevent fatal blockages that can develop and prevent arteries from hardening and… Read More »Is Banana Good For Heart Blockage?

Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating… Read More »Will Eating 2 Bananas A Day Lower Blood Pressure?

What Happens if We Drink Banana Shake Daily? A banana shake is rich in calories and nutrients and has multiple health benefits. However, having a… Read More »Can We Drink Banana Milk Shake Daily?

Bananas are an excellent choice if you’re looking to gain weight. They’re not only nutritious but also a great source of carbs and calories. Will… Read More »Can I Eat Banana Daily For Weight Gain?

It is not just extremely filling but also believed to be healthy. “It is also a go-to drink for fitness enthusiasts who have it to… Read More »Is Banana Shake Healthy To Drink?

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But… Read More »When Should Banana Be Eaten For Weight Loss?