Beetroot

Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with… Read More »Does Beetroot Increase Haemoglobin Fast?

The best way to cook beets to retain nutrients is to steam them. Steaming beets for no longer than 15 minutes is recommended. If you… Read More »How Do You Cook Beetroot Without Losing Nutrients?

Beetroot is said to have a hepatoprotective effect and it effectively keeps away fat from depositing in the liver. This is probably due to the… Read More »Is Beetroot Good For Fatty Liver?

Boron found in beetroot can boost the production of sex hormones in women, such as estrogen, progesterone, and a small amount of testosterone. According to… Read More »Can Beetroot Balance Hormones?

It reached its lowest point 2.5 to 3 hours after ingestion and continued to have an effect for up to 24 hours. How long do… Read More »How Long Do The Effects Of Beetroot Last?

Always make sure you store your juice in the fridge. The colder the better! If you don’t refrigerate your juice, you encourage bacteria to grow… Read More »Can We Store Beetroot Juice In Fridge?

Rich in potassium, iron and electrolytes, beetroot helps repair limp hair and reduces the chances of breakage. Massaging the hair with beetroot juice increases blood… Read More »Is Beetroot Juice Good For Hair?

Carrot Beetroot juice for skin helps to prevent pigmentation and discoloration which is a common problem today. Being rich source of vitamin C and iron,… Read More »What Happens If We Drink Carrot And Beetroot Juice Daily For Skin?

A. Beetroot has a high concentration of vitamin c, an ingredient which removes hyperpigmentation and dark spots very effectively. Therefore, beetroot juice is quite potent… Read More »Can Beetroot Remove Dark Spots?

It doesn’t matter if you drink this vibrant tonic early in the morning or as a late-night snack — the benefits of beets can fit… Read More »Is It Ok To Drink Beetroot Juice At Night?