Black Beans

Beans contain raffinose, a type of carbohydrate that’s poorly digested by the body. Bacteria in the large intestine break down raffinose, resulting in gas and… Read More »Why Do Black Beans Make You Fart?

Legumes contain oligosaccharides known as galactans – complex sugars that the body cannot digest because it lacks the necessary enzyme – alpha-galactosidase. Because of this,… Read More »Why Do I Not Digest Black Beans?

Although canned black beans are ready to eat, they should be drained and rinsed first — to wash off some of the slippery slime common… Read More »Can You Eat Black Beans Right Out Of The Can?

3 to 4 days. Open beans can be stored in the refrigerator for 3 to 4 days; while it may be tempting to store them… Read More »How Long Are Black Beans Good For In The Fridge?

Black beans have a GI of 30, which is considered low. This means that they won’t spike your blood sugar levels and cause an aggressive… Read More »Are Canned Black Beans Low Glycemic?

1/2 cup. One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams. How much black beans should I… Read More »What Is A Serving Size Of Black Beans?

They need about 95 to 105 days versus snap beans which are harvested 50 to 55 days from planting. Beans are a warm season vegetable… Read More »Are Black Beans Seasonal?

Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract. They also provide fuel for the… Read More »Are Black Beans Bad For Digestion?

The antioxidants, fiber, protein, and carbohydrates in black beans make them nutritionally powerful. A diet rich in beans can reduce your risk of several serious… Read More »Are Black Beans Healthy?

Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract. Why do black beans make me… Read More »Are Black Beans Constipating?