Black Beans

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status. What is the number… Read More »What Is The Number 1 Superfood?

Like many other beans, black beans are a great source of fiber, protein, and folate. Are black beans considered a carb or protein? Bean Nutrients… Read More »Are Black Beans Considered A Protein?

Nutritional profile A 1-cup (180-gram) serving of canned black beans provides ( 2 ): Calories: 241. Carbs: 44 grams. Can you eat black beans on… Read More »Are Black Beans Carbs?

That’s right; beans contain both carbohydrate and protein. Since beans have both carbohydrate and protein, where do they fit in a diabetes nutrition plan? Remember… Read More »Do Beans Have Carbs Or Protein?

According to healthline, garbanzo beans (chickpeas), lentils, peas, kidney beans, and black beans rank as the top five healthiest beans. These varieties tend to be… Read More »Which Beans Are Superfood?

A portion of uncooked beans typically doubles after cooking (e.g. 2 cups uncooked equals between 4-5 cups of cooked beans). Average serving size is estimated… Read More »How Much Does 1/4 Cup Dry Black Beans Make?

As mentioned above, studies indicate that canned beans are more robust nutritionally speaking. They also contain less sodium. And the lengthy soaking and cooking in… Read More »Are Canned Black Beans As Good As Fresh?

84 Nutrition Facts Black Beans 1/4 Cup Amount Per Serving Calories 84 Total Fat 0 g How many calories are in 1/4 cup cooked beans?… Read More »How Many Calories Are In A 1/4 Cup Of Beans?

Among beans, the National Institutes of Health (NIH) says that black beans, navy beans, kidney beans and pinto beans are more likely to give you… Read More »Which Bean Makes You Fart The Least?

White beans possess good volumes of protein, iron, fiber, copper, folate, potassium, phosphorus, magnesium, zinc, and other vitamins. Because of their versatility in cooking, adding… Read More »Which Color Beans Are The Healthiest?