Black Beans

Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.… Read More »Are Black Beans The Healthiest?

Among beans, the National Institutes of Health (NIH) says that black beans, navy beans, kidney beans and pinto beans are more likely to give you… Read More »Do Canned Black Beans Give You Gas?

Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Be… Read More »Are Black Beans High In Sodium?

Turns out bean goo is less terrifying than you might think: In most cases, it’s just water and salt, along with starches naturally produced by… Read More »Why Are My Black Beans Slimy?

Beans and legumes contain a protein called lectins, which can cause a reaction in certain people. Lectins can bypass normal digestion and end up in… Read More »Why Do Black Beans Make Me Sick?

It’s perfectly normal to sometimes see some undigested food in your stool. But if you have other symptoms, it might be a sign of a… Read More »Is It Normal To See Black Beans In Poop?

Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They’re a rich source of… Read More »Are Canned Black Beans Good For Weight Loss?

Black beans are high FODMAP, mainly because of their high content of oligosaccharides and fructans. Therefore, consuming black beans may cause pain and discomfort for… Read More »Can I Eat Black Beans With Ibs?

Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. They also contain some difficult-to-digest compounds… Read More »Who Should Not Eat Black Beans?

Because of their fiber content, black beans help to prevent constipation and promote regularity for a healthy digestive tract. They also provide fuel for the… Read More »Are Black Beans Good For Bowel Movements?