Bok Choy

Like its cousins broccoli, cauliflower, and cabbage, bok choy is a cruciferous veggie. These veggies are notorious for causing gas and bloating, and some people… Read More »Does Bok Choy Give You Gas?

Bok choy contains sorbitol which is hard to digest. When eaten in excess, it slips through the small intestine without being digested and enters the… Read More »Is Bok Choy Difficult To Digest?

Abdominal Cramps And Bloating Cruciferous vegetables such as bok choy contain high levels of fiber, which tends to cause increased gas production in the stomach.… Read More »Why Does Bok Choy Hurt My Stomach?

Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent colon cancer. Like other dark, leafy greens,… Read More »Is Bok Choy Good For Gut Health?

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium.… Read More »Which Is Healthier Spinach Or Bok Choy?

Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Cooking… Read More »Can Bok Choy Make You Sick?

Bok choy is safe to eat for those who have IBS or suffer from low gastrointestinal disorders. It also contains a lot of fiber, which… Read More »Is Bok Choy Ok For Ibs?

The very young leaves of baby bok choy have a mild, lettuce-like flavor and are often sold with other members of the Chinese cabbage family… Read More »Why Does My Bok Choy Taste Bitter?

Bok Choy: Store in the crisper drawer of the fridge in a cloth bag for up to a week. Broccoli: Store in an open container… Read More »How Do You Store Bok Choy Without Plastic?

That’s right—bok choy is perhaps at its most delicious when left raw and tossed into salads with other leafy greens or hearty, cooked grains. The… Read More »Can I Eat Bok Choy Raw?