Bok Choy

Bok choy is rich in vitamins, minerals, and antioxidants that may offer benefits for thyroid function and heart and bone health. They may even have… Read More »Is Bok Choy Good For Thyroid?

Raw vegetables, like red bell peppers, bok choy, and cauliflower, are very high in vitamin C, which is good for your eye’s blood vessels. It… Read More »Is Bok Choy Good For Eyes?

Bok choy, a cruciferous green vegetable, is a member of the Brassica family. It’s also called pak choi or Chinese cabbage. Unlike most cruciferous vegetables… Read More »What Is Bok Choy Related To?

Additionally, because bok choy is a rich source of vitamin K, you may not want to consume it in larger amounts if you take blood… Read More »Who Should Not Eat Bok Choy?

Bok choy contains sorbitol which is hard to digest. When eaten in excess, it slips through the small intestine without being digested and enters the… Read More »Is Bok Choy Hard To Digest?

Bok choy also contains a fair bit of fiber, which accounts for about two-thirds of the carbs in the veggie. We all know fiber can… Read More »Is Bok Choy A Laxative?

High-fiber, low-glycemic vegetables, such as Brussels sprouts, broccoli, cauliflower, kale, cabbage, bok choy and other similar leafy greens lead to greater weight loss in participants… Read More »Does Bok Choy Make You Gain Weight?

Bok choy has 63% less calories than kale – kale has 35 calories per 100 grams and bok choy has 13 calories. For macronutrient ratios,… Read More »Which Is Healthier Kale Or Bok Choy?

The prebiotic fibers in what we eat also act as food for those probiotic bacteria. Try artichokes, beans, bok choy, garlic, leeks, lentils and onions.… Read More »Is Bok Choy A Good Prebiotic?

And here are some of the permitted foods if you are on a FODMAP diet: Fruit: Bananas (small), blueberries, cantaloupe, grapefruit, grapes, honeydew. Vegetables: Arugala,… Read More »Can You Eat Bok Choy With Crohn’S Disease?