Bok Choy

It is also called bok choi, pak choi, the Chinese chard, Chinese mustard, and Chinese white cabbage. The name “bok choy” comes from the Chinese… Read More »Why Is It Called Bok Choy?

Nutrition Info One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and… Read More »Is Bok Choy High In Sugar?

Bok Choy flowers have the best flavor when harvested just before the buds completely open. The blooms have a sweet, vegetal, and subtly peppery taste… Read More »Can You Eat The Flowers Of Bok Choy?

How to Freeze Bok Choy. Boil washed and trimmed bok choy for 2 minutes. Then plunge into ice water for 2 minutes. Pack dried bok… Read More »Can I Freeze Bok Choy?

Key pests of Asian vegetables: Crop Insect pests Bok choy/Buk choy and Pak choy Diamondback moth; Aphids; Caterpillars; Onion thrips; Rutherglen bug; Brassica flea beetle;… Read More »What Insect Eats Bok Choy?

Look for bulbs that have relatively firm stems and minimal wilting leaves. Sometimes you’ll find bok choy leaves with tiny holes, which is just minimal… Read More »What Should I Look For When Buying Bok Choy?

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored… Read More »What Should Bok Choy Feel Like?

Once pak choi reaches its mature height and approximately 50 to 70 days have passed, you can harvest it. Or, if you want to eat… Read More »How Do You Know When Bok Choy Is Ready?

bok choy, (Brassica rapa), also called pak choi, bak choi, spoon cabbage, or Chinese cabbage, member of the mustard family (Brassicaceae) that is a variety… Read More »Is Bok Choy In The Mustard Family?

Today Bok choy is still widely cultivated across Asia and Southeast Asia, and it is also grown and sold at farmers markets and specialty grocers… Read More »Where Is Bok Choy Grown In The World?