Brazil Nuts

Brazil nuts are said to boost testosterone levels due to their high selenium content. A 1-ounce (28-gram) serving provides a whopping 988% of the Daily… Read More »What Kind Of Nuts Boost Testosterone?

Nuts like almonds, walnuts9, pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain… Read More »Which Nut Is Best For Sleep?

Symptoms of selenium toxicity include nausea; vomiting; nail discoloration, brittleness, and loss; hair loss; fatigue; irritability; and foul breath odor (often described as “garlic breath”).… Read More »What Are The Symptoms Of Selenium Toxicity?