Cauliflower

A standard serve of sweet potato, ½ cup (75g), is low in FODMAPs, so given an overall green light on the app. Can I eat… Read More »Are Sweet Potatoes Low Fodmap?

Preventing Broccoli Gas “Take something with simethicone, such as Gas-X or Phazyme, which helps to break down the gas bubbles themselves,” recommends Dr. Houghton. How… Read More »How Do You Get Rid Of Broccoli Bloat?

Dark chocolate: Half an ounce to no more than 3 ounces in a serving is considered to be low-FODMAPs. Milk chocolate and white chocolate: A… Read More »Can You Eat Chocolate On Low Fodmap Diet?

These cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Harvati, or Parmesan and can often be digested by people with lactose intolerance.… Read More »What Cheese Is Low Fodmap?

Common Low FODMAP Bread Varieties Sourdough (white wheat, whole wheat, spelt): 2 slices. Gluten-free (white): 2 slices. Millet: 2 slices. Wheat (wholemeal, white): 1 slice.… Read More »What Kind Of Bread Is Low Fodmap?

While different varieties of onions contain different amounts of FODMAPs, all onions are considered high FODMAP. Is cooked onion OK for IBS? Onion is one… Read More »Is Onion Low Fodmap?

Regularly farting is normal, even healthy. Farting a lot isn’t necessarily bad, but it could be a sign of a digestive issue or improper diet.… Read More »Is It Ok To Fart A Lot?

An easy way to help minimize bloating and gas is to focus on carbonated beverages (e.g., Coke, Pepsi). Is Coke good for stomach gas? “Carbonated… Read More »Does Coke Help With Gas?

Fresh tomatoes are in the low FODMAP category, so can be eaten freely and according to appetite. How much tomato can you have on low… Read More »Are Tomatoes Allowed On Fodmap?

While drinking enough fluids each day helps IBS symptoms, not all fluids have the same effect on your stomach. Water soothes stomach distress, but several… Read More »Can Drinking More Water Help With Ibs?