Celery

The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This… Read More »Is It Better To Eat Fruit Whole Or In A Smoothie?

Try to avoid table salt specifically in raw form. Better to go for Himalayan salt or rock salt instead of it. That cutting down on… Read More »What Type Of Salt Is Best For High Blood Pressure?

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams… Read More »Is Avocado High In Sodium?

10 of our favorite no salt snacks Veggies and No Salt Hummus. Store-bought hummus can be high in sodium so be sure to read food… Read More »What Snacks Have No Salt?

Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no… Read More »What Vegetables Are Low In Sodium?

Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium,… Read More »Are Eggs High In Sodium?

Fresh and frozen fruits and vegetables generally contain low amounts of sodium. For example, a half-cup serving of beets gives you just 65 milligrams of… Read More »Are Beets High In Sodium?

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive… Read More »Why Is Juicing Better Than Just Eating Vegetables?

But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium — an… Read More »Do Bananas Help Lower Sodium?

“If you juice vegetables, you lose the fiber, which is a very nutritious part of the vegetable,” clarifies Leigh Tracy, a Registered Dietitian and Certified… Read More »Is Drinking Vegetable Smoothie The Same As Eating Vegetables?