How Many Hours Before Bedtime Should I Have Caffeine? The recommended cut-off time for caffeine use is a minimum of six hours before bedtime. For… Read More »What Time Should You Stop Drinking Tea Before Bed?
If your heart is racing at night, you should: Breathe deeply: Try pursed lip breathing techniques, which involve long, deep breaths. You can also meditate… Read More »How Do You Calm A Racing Heart At Night?
Chamomile tea. Chamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep. What is the best tea to drink before… Read More »What Tea Should I Drink Before Bed?
Chamomile tea works as a skin bleaching agent when used topically. It naturally lightens your complexion and gives you a healthy glow. When applied consistently… Read More »Can I Put Chamomile Tea On My Face?
Black and green tea are associated with a lower risk of heart attack and stroke, and short-term studies suggest it’s good for your blood vessel… Read More »Which Tea Is Best For Heart?
3-5 cups. For those drinking tea to reap the benefits of weight loss, it is recommended you drink 3-5 cups a day. Drinking tea has… Read More »How Many Cups Of Tea Should You Drink A Day To Lose Weight?
One of the first things sleep physicians tell insomnia patients is to get out of bed if you can’t sleep. The worst thing you can… Read More »Should You Get Up If You Can’T Sleep?
Meet The Healthy Green Tea Brands We’re Obsessed With Best Jasmine Green Tea. STEVEN SMITH TEAMAKER. Best Green Tea To Pair With Food. Bigelow Tea.… Read More »What Green Tea Brand Is Best?
The Best Green Tea For Weight Loss Yogi Green Tea Blueberry Slim Life. The Republic of Tea Super Green Tea: Lean Green. ZT Slimming Detox… Read More »Which Green Tea Is Best For Losing Belly Fat?
Green tea may be a better choice for people with anxiety or insomnia. In contrast, coffee may suit you better if you’re looking for increased… Read More »Is Tea Better Than Coffee For Anxiety?