Vitamin B-6 is essential to get the most from your protein intake. Fortunately, if you’re already trying to eat more protein, that means you’re probably… Read More »Which Vitamin Is Necessary With Protein Intake?
How to Cut Calories Swap your snack. Many people reach for a snack or two in between meals. Cut one high-calorie treat. Try to remove… Read More »How Can I Cut 500 Calories A Day?
The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef. How big is a… Read More »How Big Is A 4 Oz Serving Of Meat?
Specifically, the U.S. Department of Agriculture recommends consuming no more than an average of 1.8 ounces of red meat, 1.5 ounces of poultry and 0.4… Read More »How Much Meat Should You Eat A Day To Lose Weight?
Watch the Portion Size Use smaller dishes at meals. Serve food in the right portion amounts, and don’t go back for seconds. Put away any… Read More »How Do I Control Portions To Lose Weight?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies… Read More »Is Oatmeal Good For Weight Loss?
For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look… Read More »How Many Ounces Of Meat Should You Eat Per Meal?
Excessive protein intake would be more than 2 grams per kilogram of body weight each day. If you are overweight, your weight is adjusted before… Read More »How Much Protein Is Too Much?
Daily Requirements Adults need between 5 and 6.5 ounces of protein foods; 5 to 8 ounces of grains; 3 cups of dairy; 1.5 to 2… Read More »How Many Ounces Of Food Should I Eat Per Day?
Intense workouts significantly deplete sugar (glycogen) in your muscles and eating the right carbohydrates are important to replenish what has been used. Athletes prefer white… Read More »Why Do Bodybuilders Eat Rice?