WHY COOKING IS INCONSISTENT. The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That’s… Read More »Should I Weigh My Protein Before Or After Cooking?
For more information on tracking and weighing your food to hit your own unique goals, check out our women’s and men’s 12-week nutrition and exercise… Read More »Do You Weigh Your Food Raw Or Cooked Bodybuilding?
Will an object (for example, a fish) weigh the same when it’s frozen compared to when it’s defrosted? Thanks for your help! A: The answer… Read More »Is Frozen Weight The Same As Unfrozen Weight?
Protein foods (meat, poultry, fish, dry beans and nuts): 5 ½ oz. per day. Serving sizes = 3 oz. cooked lean meat, poultry or fish;… Read More »How Much Is A Portion Of Meat?
Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red… Read More »How Many Grams Of Meat Should I Eat Per Meal?
Serving Size The serving size is listed in a simple measurement, such as cups and pieces, with its grams or ounces equivalent. For example, a… Read More »How Many Grams Is A Serving?
High-protein foods: A palm-sized serving for women and two. palm-sized portions for men — such as meat, fish, poultry and beans. Vegetables and salads: A… Read More »What Is A Proper Portion Size?
Be informed that we might lose some nutrients when it is cooked for the first time – storage and reheating further diminishes the nutrients. The… Read More »Does Food Lose Nutritional Value When Reheated?
Studies on the effects of cooking on meat have not shown significant changes in protein value, according to the American Meat Science Association. Does meat… Read More »Is There More Protein In Raw Or Cooked Meat?
While cooking meat, protein content does not change. At the University of Wisconsin, the research found out that meat frying or grilling does not affect… Read More »Does Cooking Meat Denature Protein?