Chicken

Should Bodybuilders Avoid Salt – Many bodybuilders religiously reduce salt intake to avoid water retention and to become lean. First, sodium intake will not cause… Read More »Why Do Bodybuilders Not Eat Salt?

Grilled chicken and baked chicken have a similar nutritional value, though. A 3.5-ounce serving of grilled chicken breast provides 165 calories, 3.8 grams of fat… Read More »Does Grilling Chicken Reduce Protein?

Beef has 77% more protein than raw beef – beef has 25.4g of protein per 100 grams and raw beef has 14.4g of protein. What… Read More »Do You Get More Protein From Raw Meat?

Even though the structure has changed, the nutritional value remains the same. If your protein powder is 129 calories per serving with 1 gram of… Read More »Does Cooking Protein Change The Nutritional Value?

During heating, the different meat proteins denature as described above and they cause meat structural changes, such as the destruction of cell membranes (Rowe, 1989),… Read More »What Happened To The Protein In Meat When It Is Heated?

During cooking, when the proteins are heated, the molecules become agitated and move around causing the intermolecular bonds between molecules to be broken. This allows… Read More »What Happens To Protein During Cooking?

Don’t forget about cooking oil Most people underestimate the amount of cooking oil they are using by several fold which can severely impact your perceived… Read More »Do Calories From Oil Cook Off?

Harvard scientists responsible for the research, found that cooking food increases the amount of energy or calories that it provides to your body. Why does… Read More »Does Cooking Food Reduce Calories?

2 Scrambled Eggs. Classic Breakfasts 2 Scrambled Eggs (1 serving) contains 3g total carbs, 3g net carbs, 15g fat, 14g protein, and 200 calories. How… Read More »How Many Scrambled Eggs Is A Serving?

There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). How many calories are in 4 oz of skinless… Read More »How Many Calories Are In 4 Oz Of Shredded Chicken?