Chicken

Studies of the effects of cooking and other methods of processing report no significant alterations in the protein value of meat. However, cooking at too… Read More »Does Meat Lose Protein When Cooked?

Cooked items are often listed as having fewer calories than raw items, yet the process of cooking meat gelatinizes the collagen protein in meat, making… Read More »Why Does Cooked Meat Have More Calories Than Raw?

First thing in the morning. And the best time to weigh yourself? First thing in the morning. That’s when you’ll get your most accurate weight… Read More »When Should You Weigh Yourself?

Remember, that after cooking it, it may only weigh 12 oz., making each of the portions now only 6 oz. However, the nutrition facts for… Read More »How Much Should A 6 Oz Steak Weigh After Cooking?

Manufacturers can voluntarily offer more information. On packaged raw meat and poultry products, the nutrition facts are listed based on the product’s raw weight. The… Read More »Are Meat Nutrition Labels Based On Raw Or Cooked Weight?

portions, knowing that this package weights 16 oz., you can cook it, weigh it after, then just divide that by two. Remember, that after cooking… Read More »How Much Does A 16 Oz Steak Weigh After Cooking?

Possible Causes The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to toxins, like… Read More »Why Do I Always Have Inflammation In My Body?

Recently, researchers at University of California San Diego School of Medicine found how just one session of moderate exercise can also act as an anti-inflammatory.… Read More »Does Exercise Reduce Inflammation?

The following drinks can help boost energy: Water. Water is the most crucial energizing ingredient on this list. Coffee. Coffee is a recognizable energy booster.… Read More »What To Drink If Feeling Tired?

“If you’re hungry at night, you should eat something,” says Sarah Pflugradt, M.S., RD, a family nutrition expert. “Eating at night will not slow down… Read More »Should I Eat If I’M Hungry At Night?