40 pounds. ‘Courage Under Fire’ In a reverse DeNiro, Damon famously shed 40 pounds through strict diet and exercise to show the anguish of his… Read More »How Much Weight Did Matt Damon Have To Lose For Courage Under Fire?
Many people associate steroid use with athletes and competitive bodybuilders; however, the majority of users are not. Signs Of Steroid Use Acne. Rapid muscle/weight gain.… Read More »How Can You Tell If Someone Is Taking Steroids?
A great non-meat alternative that’s high in protein and great for building muscle is black beans. With an impressive 22g of protein packed into just… Read More »Do Black Beans Build Muscle?
Whole Chicken (1 serving) contains 0g total carbs, 0g net carbs, 14g fat, 17g protein, and 200 calories. How much fat is in a whole… Read More »How Much Fat Is In A Whole Chicken?
Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a “high protein” diet, as it helps… Read More »Why Do Bodybuilders Drink So Much Water?
When the muscles grow larger, they are able to hold more energy, which means they can exert greater force. However, the energy stored in bulky… Read More »Are Bodybuilders As Strong As They Look?
Milk is an excellent addition for bodybuilding routines. It contains high quality and easily absorbable protein, carbohydrates, and micronutrients (calcium, phosphorus, and B vitamins) which… Read More »Is Milk Good For Bodybuilding?
Protein-rich foods, such as Greek yogurt, may help build muscle mass. Research shows that a high-protein diet may increase muscle mass in people doing resistance… Read More »Can Greek Yogurt Build Muscle?
Preparation for bodybuilding competition involves drastic reductions in body fat while maintaining muscle mass. This is typically achieved through a decreased caloric intake, intense strength… Read More »How Do Bodybuilders Get So Lean?
Lower belly fat has a number of causes, including aging, your gender and what you eat. Your lifestyle behaviors also explain why it’s developed and… Read More »What Causes A Lower Belly?