Cinnamon

Cinnamon Leaves are used to flavor stews, pilafs, and curries, and dried Cinnamon leaves can frequently be substituted for bay leaves in many recipes. They… Read More »Are Cinnamon Tree Leaves Edible?

bark. Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark.… Read More »What Part Of The Cinnamon Tree Becomes A Spice?

inner bark. The inner bark of the cinnamon tree is what we commonly refer to as the edible spice. It is harvested through coppicing, when… Read More »What Part Of The Cinnamon Tree Is Edible?

Cinnamomum verum, also called true cinnamon or Ceylon cinnamon, is a more expensive and difficult to find cinnamon variety. Ceylon has a lighter, sweeter flavour… Read More »What Is The Difference In Cinnamon And Ceylon Cinnamon?

Ceylon cinnamon’s active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative… Read More »Is Ceylon Cinnamon Good For Inflammation?

Both Ceylon and Cassia cinnamons are recognized as being safe for their intended use. But cinnamon (all cinnamon) contains coumarin so it’s best to take… Read More »Is Ceylon Cinnamon Safe?

The investigation determined that Cinnamon increases levels of the estradiol hormones and there by increasing ovulation due to its antioxidant properties and its effective substances… Read More »Does Cinnamon Increase Estrogen Levels?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you’re getting those potent compounds along with some… Read More »When Is The Best Time Of Day To Take Cinnamon Supplements?

If you have diabetes, consume 1–2 teaspoons of cinnamon powder or stick to control your diabetes. If you have high sugar levels, consult your doctor… Read More »How Much Cinnamon Should A Diabetic Take?

Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause… Read More »When Is The Best Time To Take Ceylon Cinnamon?