Coconut

Look for a golden brown color. Like other fruits, young coconuts start off with a pale green color. As the fruit ripens, it will begin… Read More »What Do Ripe Coconuts Look Like?

The great thing about coconuts is that they can remain fresh for months, provided you store them under the right conditions. If they are at… Read More »How Long Do Coconuts Last After Falling Off A Tree?

Coconut milk is naturally lactose-free and not considered a dairy product because it’s derived from a plant — not a mammal. Therefore, coconut milk suits… Read More »Can Lactose Intolerant People Eat Coconut?

* Coconut water soothes the stomach, is easy to digest and prevents constipation. It is great for people who are recovering from an illness or… Read More »Is Coconut Water Good For Your Stomach?

According to the researchers at Monash University, a serving size of 1/2 cup is considered low-FODMAP. Coconut milk appears to offer a healthful, dairy-free milk… Read More »Is Coconut Milk Fodmap Friendly?

A small (100ml) serve of coconut water should be tolerated on a low FODMAP diet, however larger serves (>250ml) contain levels of fructans and sorbitol… Read More »Can You Drink Coconut Water On The Fodmap Diet?

Coconut water is a go-to choice for athletes looking to rehydrate and replenish electrolytes naturally — and for good reason. It’s an excellent source of… Read More »Is Coconut Water Good For Leg Pain?

Potassium-rich foods help flush out sodium and water that cause bloating. Drinking bananas and coconut water smoothies regularly can help reduce bloating. Does coconut water… Read More »Does Coconut Water Help With Gas And Bloating?

Packed with nutrients and offering a sweet taste, coconut water is great for your little one. It’s also a great source of calcium and vitamin… Read More »Is Coconut Water Good For Diarrhea In Toddlers?

Fresh coconut flesh is low FODMAP in 3/4 cup serves (1). Larger serving sizes of 1 cup can contain moderate levels of sorbitol (1). Does… Read More »Is Coconut Ok On Fodmap Diet?