Also, because coconut sugar is still high in calories and sugars, eating a lot would mean significant excess energy consumption, leading to potential weight gain.… Read More »Does Coconut Sugar Make You Gain Weight?
Unfortunately, much that we’d love to be able to say a sweet stuff is ‘healthy’, coconut nectar is still a sugar product, and sugar isn’t… Read More »Is Coconut Syrup Healthy?
On Whole30, adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia. However, dieters… Read More »Is Coconut Sugar Whole30?
The short answer is yes, coconut sugar is Paleo appropriate as it would most probably have been available to us (in one form or another)… Read More »Is Coconut Sugar Paleo?
LOW GLYCEMIC INDEX – Coconut sugar makes an excellent 1:1 ratio replacement to refined white sugar for all of your baking and cooking needs. This… Read More »Is Coconut Sugar Good In Coffee?
Coconut nectar syrup is a wonderful low GI sweetener, making it a superior alternative to maple syrup’s high glycemic index. It has a GI rating… Read More »Is Coconut Syrup Better Than Maple Syrup?
Unfortunately, coconut sugar is not a weight loss miracle or nutritional wonder. It does contain additional nutrients when compared to sugar, but the difference is… Read More »Is Coconut Sugar Good For Weight Loss?
Like brown sugar and cane sugar, coconut sugar can help raise blood glucose levels and prevent conditions such as low blood sugar, or hypoglycemia. Is… Read More »Will Coconut Sugar Raise Blood Sugar?
Coconut sugar is a popular sweetener in many vegan diets because it is plant-based and minimally processed. People feel it is more nutritious than regular… Read More »Is Coconut Sugar Better For You Than Refined Sugar?
To replace white sugar with coconut sugar in your recipe, the ratio is usually 1 for 1 (use 1 cup of coconut sugar for 1… Read More »Can I Use Coconut Sugar Instead Of White Sugar?